Log in/RegisterCereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, trans | 0.93 gr. | 0.3 gr. |
| Vitamin E (alpha-tocopherol) | 0.1 mg | 0.03 mg |
| Sugars | 2.69 gr. | 0.8 gr. |
| Water | 6.82 gr. | 1.9 gr. |
| Energy | 355 kcal | 100.7 kcal |
| Energy | 1487 kj | 421.6 kj |
| Protein | 10.73 gr. | 3 gr. |
| Total lipid (fat) | 4.68 gr. | 1.3 gr. |
| Ash | 6.69 gr. | 1.9 gr. |
| Carbohydrates | 71.08 gr. | 20.2 gr. |
| Fiber | 4.2 gr. | 1.2 gr. |
| Calcium, Ca | 409 mg | 116 mg |
| Iron, Fe | 38.2 mg | 10.8 mg |
| Magnesium, Mg | 35 mg | 9.9 mg |
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| Phosphorus, P | 95 mg | 26.9 mg |
| Potassium, K | 210 mg | 59.5 mg |
| Sodium, Na | 1930 mg | 547.2 mg |
| Zinc, Zn | 0.58 mg | 0.2 mg |
| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.09 mg | 0.03 mg |
| Vitamin B1, Thiamin | 0.8 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.68 mg | 0.2 mg |
| Vitamin B3, Niacin | 8.27 mg | 2.3 mg |
| Vitamin B5, Pantothenic acid | 0.46 mg | 0.1 mg |
| Vitamin B6 | 0.18 mg | 0.1 mg |
| Folate, total | 178 mcg | 50.5 mcg |
| Vitamin B12 | 0.42 mcg | 0.1 mcg |
| Vitamin A, IU | 13 IU | 3.7 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Fats, saturated | 1.06 gr. | 0.3 gr. |
| Fats, monounsaturated | 2.26 gr. | 0.6 gr. |
| Fats, polyunsaturated | 1.05 gr. | 0.3 gr. |
| Cholesterol | 1 mg | 0.3 mg |
