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Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, trans	0.93 gr.	0.3 gr.
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Sugars	2.69 gr.	0.8 gr.
Water	6.82 gr.	1.9 gr.
Energy	355 kcal	100.7 kcal
Energy	1487 kj	421.6 kj
Protein	10.73 gr.	3 gr.
Total lipid (fat)	4.68 gr.	1.3 gr.
Ash	6.69 gr.	1.9 gr.
Carbohydrates	71.08 gr.	20.2 gr.
Fiber	4.2 gr.	1.2 gr.
Calcium, Ca	409 mg	116 mg
Iron, Fe	38.2 mg	10.8 mg
Magnesium, Mg	35 mg	9.9 mg
List continued below
Phosphorus, P	95 mg	26.9 mg
Potassium, K	210 mg	59.5 mg
Sodium, Na	1930 mg	547.2 mg
Zinc, Zn	0.58 mg	0.2 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.09 mg	0.03 mg
Vitamin B1, Thiamin	0.8 mg	0.2 mg
Vitamin B2, Riboflavin	0.68 mg	0.2 mg
Vitamin B3, Niacin	8.27 mg	2.3 mg
Vitamin B5, Pantothenic acid	0.46 mg	0.1 mg
Vitamin B6	0.18 mg	0.1 mg
Folate, total	178 mcg	50.5 mcg
Vitamin B12	0.42 mcg	0.1 mcg
Vitamin A, IU	13 IU	3.7 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Fats, saturated	1.06 gr.	0.3 gr.
Fats, monounsaturated	2.26 gr.	0.6 gr.
Fats, polyunsaturated	1.05 gr.	0.3 gr.
Cholesterol	1 mg	0.3 mg