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Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 1.88 gr. 0.5 gr.
Energy 379 kcal 107.5 kcal
Energy 1587 kj 450 kj
Protein 3.45 gr. 1 gr.
Total lipid (fat) 1.72 gr. 0.5 gr.
Ash 3.29 gr. 0.9 gr.
Carbohydrates 89.66 gr. 25.4 gr.
Fiber 3.4 gr. 1 gr.
Sugars 37.93 gr. 10.8 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 31.03 mg 8.8 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 69 mg 19.6 mg
Potassium, K 121 mg 34.3 mg
List continued below
Sodium, Na 759 mg 215.2 mg
Zinc, Zn 12.93 mg 3.7 mg
Copper, Cu 0.17 mg 0.05 mg
Manganese, Mn 0.6 mg 0.2 mg
Selenium, Se 10.8 mcg 3.1 mcg
Vitamin C, ascorbic acid 20.7 mg 5.9 mg
Vitamin B1, Thiamin 1.29 mg 0.4 mg
Vitamin B2, Riboflavin 1.47 mg 0.4 mg
Vitamin B3, Niacin 17.24 mg 4.9 mg
Vitamin B5, Pantothenic acid 0.07 mg 0.02 mg
Vitamin B6 1.72 mg 0.5 mg
Folate, total 690 mcg 195.6 mcg
Folic acid 1040 mcg 294.9 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 1787 mcg 506.7 mcg
Vitamin B12 5.17 mcg 1.5 mcg
Vitamin A, IU 1724 IU 488.8 IU
Vitamin A, RAE 1081 mcg 306.5 mcg
Retinol 1081 mcg 306.5 mcg
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Vitamin D 138 IU 39.1 IU
Vitamin K (phylloquinone) 0.7 mcg 0.2 mcg
Fats, saturated 0.59 gr. 0.2 gr.
Fats, monounsaturated 0.5 gr. 0.1 gr.
Fats, polyunsaturated 0.59 gr. 0.2 gr.