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Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Choline, total	10.2 mg	2.9 mg
Water	3.59 gr.	1 gr.
Energy	398 kcal	112.8 kcal
Energy	1664 kj	471.8 kj
Protein	4.46 gr.	1.3 gr.
Total lipid (fat)	9.97 gr.	2.8 gr.
List continued below
Ash	7.3 gr.	2.1 gr.
Carbohydrates	74.68 gr.	21.2 gr.
Fiber	4.4 gr.	1.2 gr.
Sugars	32.7 gr.	9.3 gr.
Calcium, Ca	367 mg	104.1 mg
Iron, Fe	33.81 mg	9.6 mg
Magnesium, Mg	31 mg	8.8 mg
Phosphorus, P	137 mg	38.8 mg
Potassium, K	226 mg	64.1 mg
Sodium, Na	838 mg	237.6 mg
Zinc, Zn	13.94 mg	4 mg
Copper, Cu	0.17 mg	0.05 mg
Manganese, Mn	0.86 mg	0.2 mg
Selenium, Se	14.6 mcg	4.1 mcg
Vitamin C, ascorbic acid	29.9 mg	8.5 mg
Vitamin B1, Thiamin	1.58 mg	0.4 mg
Vitamin B2, Riboflavin	1.65 mg	0.5 mg
Vitamin B3, Niacin	18.97 mg	5.4 mg
Vitamin B5, Pantothenic acid	0.35 mg	0.1 mg
Vitamin B6	2.05 mg	0.6 mg
Folate, total	667 mcg	189.1 mcg
Folic acid	648 mcg	183.7 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	1121 mcg	317.8 mcg
Vitamin B12	5.76 mcg	1.6 mcg
Vitamin A, IU	1959 IU	555.4 IU
Retinol	405 mcg	114.8 mcg
Vitamin E (alpha-tocopherol)	0.31 mg	0.1 mg
Vitamin D	152 IU	43.1 IU
Vitamin K (phylloquinone)	1.3 mcg	0.4 mcg
Fats, saturated	1.5 gr.	0.4 gr.
Fats, monounsaturated	3.14 gr.	0.9 gr.
Fats, polyunsaturated	3.77 gr.	1.1 gr.