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< Calorie database
Cereals ready-to-eat, MALT-O-MEAL, Perfect Balance Hot Wheat Cereal, dry
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
5.9 gr. |
1.7 gr. |
| Energy |
385 kcal |
109.2 kcal |
| Energy |
1610 kj |
456.5 kj |
| Protein |
12.5 gr. |
3.5 gr. |
| Total lipid (fat) |
3.39 gr. |
1 gr. |
| Ash |
2.1 gr. |
0.6 gr. |
| Carbohydrates |
76.1 gr. |
21.6 gr. |
| Fiber |
5 gr. |
1.4 gr. |
| Sugars |
22.3 gr. |
6.3 gr. |
| Calcium, Ca |
333 mg |
94.4 mg |
| Iron, Fe |
35.9 mg |
10.2 mg |
| Phosphorus, P |
343 mg |
97.2 mg |
| Potassium, K |
281 mg |
79.7 mg |
| Sodium, Na |
10 mg |
2.8 mg |
| Vitamin C, ascorbic acid |
1 mg |
0.3 mg |
List continued below
|
| Vitamin B1, Thiamin |
1.46 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1 mg |
0.3 mg |
| Vitamin B3, Niacin |
18 mg |
5.1 mg |
| Vitamin B6 |
1.97 mg |
0.6 mg |
| Folate, total |
866 mcg |
245.5 mcg |
| Folic acid |
838 mcg |
237.6 mcg |
| Folate, food |
28 mcg |
7.9 mcg |
| Folate, DFE |
1453 mcg |
412 mcg |
| Vitamin A, IU |
155 IU |
43.9 IU |
| Fats, saturated |
0.68 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.02 gr. |
0.3 gr. |
| Fats, polyunsaturated |
1.53 gr. |
0.4 gr. |
| Cholesterol |
1 mg |
0.3 mg |