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Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Magnesium, Mg	15 mg	4.3 mg
Zinc, Zn	0.5 mg	0.1 mg
Vitamin E (alpha-tocopherol)	0.03 mg	0.01 mg
Water	5.9 gr.	1.7 gr.
Energy	368 kcal	104.3 kcal
Energy	1538 kj	436.1 kj
Protein	8.82 gr.	2.5 gr.
Total lipid (fat)	0.47 gr.	0.1 gr.
Ash	4.29 gr.	1.2 gr.
List continued below
Carbohydrates	80.52 gr.	22.8 gr.
Fiber	1.8 gr.	0.5 gr.
Sugars	28 gr.	7.9 gr.
Calcium, Ca	318 mg	90.2 mg
Iron, Fe	31.29 mg	8.9 mg
Phosphorus, P	125 mg	35.4 mg
Potassium, K	130 mg	36.9 mg
Sodium, Na	5 mg	1.4 mg
Vitamin C, ascorbic acid	1 mg	0.3 mg
Vitamin B1, Thiamin	1.05 mg	0.3 mg
Vitamin B2, Riboflavin	0.93 mg	0.3 mg
Vitamin B3, Niacin	17.12 mg	4.9 mg
Vitamin B6	1.74 mg	0.5 mg
Folate, total	889 mcg	252.1 mcg
Folic acid	870 mcg	246.7 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	1498 mcg	424.7 mcg
Vitamin A, IU	1 IU	0.3 IU
Fats, saturated	0.09 gr.	0.03 gr.
Fats, monounsaturated	0.05 gr.	0.01 gr.
Fats, polyunsaturated	0.2 gr.	0.1 gr.