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Figs, canned, water pack, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 85.21 gr. 24.2 gr.
Energy 53 kcal 15 kcal
Energy 222 kj 62.9 kj
Protein 0.4 gr. 0.1 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.3 gr. 0.1 gr.
Carbohydrates 13.99 gr. 4 gr.
Fiber 2.2 gr. 0.6 gr.
Sugars 11.79 gr. 3.3 gr.
Calcium, Ca 28 mg 7.9 mg
Iron, Fe 0.29 mg 0.1 mg
Magnesium, Mg 10 mg 2.8 mg
List continued below
Phosphorus, P 10 mg 2.8 mg
Potassium, K 103 mg 29.2 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.12 mg 0.03 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.09 mg 0.02 mg
Selenium, Se 0.1 mcg 0.03 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.45 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.07 mg 0.02 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 3.3 mg 0.9 mg
Vitamin A, IU 38 IU 10.8 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Vitamin K (phylloquinone) 3.3 mcg 0.9 mcg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.05 gr. 0.01 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.02 gr. 0 gr.
Lysine 0.02 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.01 gr. 0 gr.
Tyrosine 0.02 gr. 0 gr.
Valine 0.02 gr. 0 gr.
Arginine 0.01 gr. 0 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.02 gr. 0.01 gr.
Aspartic acid 0.09 gr. 0.03 gr.
Glutamic acid 0.04 gr. 0.01 gr.
Glycine 0.01 gr. 0 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.02 gr. 0.01 gr.
Carotene, beta 23 mcg 6.5 mcg
Lutein + zeaxanthin 7 mcg 2 mcg