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Figs, canned, light syrup pack, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 81.26 gr. 23 gr.
Energy 69 kcal 19.6 kcal
Energy 289 kj 81.9 kj
Protein 0.39 gr. 0.1 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.3 gr. 0.1 gr.
Carbohydrates 17.95 gr. 5.1 gr.
Fiber 1.8 gr. 0.5 gr.
Sugars 16.15 gr. 4.6 gr.
Calcium, Ca 27 mg 7.7 mg
Iron, Fe 0.29 mg 0.1 mg
Magnesium, Mg 10 mg 2.8 mg
List continued below
Phosphorus, P 10 mg 2.8 mg
Potassium, K 102 mg 28.9 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.11 mg 0.03 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.09 mg 0.02 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.44 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.07 mg 0.02 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 4.2 mg 1.2 mg
Vitamin A, IU 37 IU 10.5 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Vitamin K (phylloquinone) 4.2 mcg 1.2 mcg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.05 gr. 0.01 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.02 gr. 0 gr.
Lysine 0.02 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.01 gr. 0 gr.
Tyrosine 0.02 gr. 0 gr.
Valine 0.02 gr. 0 gr.
Arginine 0.01 gr. 0 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.02 gr. 0.01 gr.
Aspartic acid 0.09 gr. 0.03 gr.
Glutamic acid 0.04 gr. 0.01 gr.
Glycine 0.01 gr. 0 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.02 gr. 0.01 gr.
Carotene, beta 22 mcg 6.2 mcg
Lutein + zeaxanthin 8 mcg 2.3 mcg