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Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	90.76 gr.	25.7 gr.
Energy	32 kcal	9.1 kcal
Energy	134 kj	38 kj
Protein	0.42 gr.	0.1 gr.
Total lipid (fat)	0.05 gr.	0.01 gr.
Ash	0.26 gr.	0.1 gr.
Carbohydrates	8.51 gr.	2.4 gr.
Fiber	1 gr.	0.3 gr.
Sugars	7.51 gr.	2.1 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	0.25 mg	0.1 mg
Magnesium, Mg	7 mg	2 mg
List continued below
Phosphorus, P	11 mg	3.1 mg
Potassium, K	94 mg	26.7 mg
Sodium, Na	4 mg	1.1 mg
Zinc, Zn	0.09 mg	0.03 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.15 mg	0.04 mg
Selenium, Se	0.5 mcg	0.1 mcg
Vitamin C, ascorbic acid	2.1 mg	0.6 mg
Vitamin B1, Thiamin	0.02 mg	0 mg
Vitamin B2, Riboflavin	0.01 mg	0 mg
Vitamin B3, Niacin	0.36 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.06 mg	0.02 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Choline, total	3.7 mg	1 mg
Vitamin A, IU	250 IU	70.9 IU
Vitamin A, RAE	13 mcg	3.7 mcg
Vitamin E (alpha-tocopherol)	0.4 mg	0.1 mg
Vitamin K (phylloquinone)	2.6 mcg	0.7 mcg
Fats, saturated	0.01 gr.	0 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.02 gr.	0.01 gr.
Carotene, beta	126 mcg	35.7 mcg
Cryptoxanthin, beta	48 mcg	13.6 mcg
Lutein + zeaxanthin	75 mcg	21.3 mcg