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Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	87.44 gr.	24.8 gr.
Energy	46 kcal	13 kcal
Energy	192 kj	54.4 kj
Protein	0.46 gr.	0.1 gr.
Total lipid (fat)	0.01 gr.	0 gr.
Ash	0.23 gr.	0.1 gr.
Carbohydrates	11.86 gr.	3.4 gr.
Fiber	1 gr.	0.3 gr.
Sugars	10.86 gr.	3.1 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	0.21 mg	0.1 mg
Magnesium, Mg	7 mg	2 mg
List continued below
Phosphorus, P	14 mg	4 mg
Potassium, K	95 mg	26.9 mg
Sodium, Na	4 mg	1.1 mg
Zinc, Zn	0.09 mg	0.03 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.15 mg	0.04 mg
Selenium, Se	0.5 mcg	0.1 mcg
Vitamin C, ascorbic acid	2.7 mg	0.8 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.02 mg	0 mg
Vitamin B3, Niacin	0.4 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.06 mg	0.02 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Choline, total	4 mg	1.1 mg
Vitamin A, IU	305 IU	86.5 IU
Vitamin A, RAE	15 mcg	4.3 mcg
Vitamin E (alpha-tocopherol)	0.4 mg	0.1 mg
Vitamin K (phylloquinone)	2.6 mcg	0.7 mcg
Carotene, beta	154 mcg	43.7 mcg
Cryptoxanthin, beta	58 mcg	16.4 mcg
Lutein + zeaxanthin	75 mcg	21.3 mcg