|
Quantity per 100 gr. |
Quantity per oz |
| Water |
80.4 gr. |
22.8 gr. |
| Energy |
73 kcal |
20.7 kcal |
| Energy |
305 kj |
86.5 kj |
| Protein |
0.39 gr. |
0.1 gr. |
| Total lipid (fat) |
0.07 gr. |
0.02 gr. |
| Ash |
0.23 gr. |
0.1 gr. |
| Carbohydrates |
18.91 gr. |
5.4 gr. |
| Fiber |
1 gr. |
0.3 gr. |
List continued below
|
| Sugars |
17.91 gr. |
5.1 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
0.29 mg |
0.1 mg |
| Magnesium, Mg |
5 mg |
1.4 mg |
| Phosphorus, P |
11 mg |
3.1 mg |
| Potassium, K |
88 mg |
25 mg |
| Sodium, Na |
6 mg |
1.7 mg |
| Zinc, Zn |
0.08 mg |
0.02 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.14 mg |
0.04 mg |
| Selenium, Se |
0.5 mcg |
0.1 mcg |
| Fluoride, F |
9.2 mcg |
2.6 mcg |
| Vitamin C, ascorbic acid |
1.9 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.37 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.06 mg |
0.02 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Choline, total |
3.7 mg |
1 mg |
| Vitamin A, IU |
205 IU |
58.1 IU |
| Vitamin A, RAE |
10 mcg |
2.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.4 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.6 mcg |
0.7 mcg |
| Fats, saturated |
0.01 gr. |
0 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.03 gr. |
0.01 gr. |
| Carotene, beta |
104 mcg |
29.5 mcg |
| Cryptoxanthin, beta |
39 mcg |
11.1 mcg |
| Lutein + zeaxanthin |
75 mcg |
21.3 mcg |
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