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Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	76.43 gr.	21.7 gr.
Energy	88 kcal	25 kcal
Energy	368 kj	104.3 kj
Protein	0.39 gr.	0.1 gr.
Total lipid (fat)	0.07 gr.	0.02 gr.
Ash	0.22 gr.	0.1 gr.
Carbohydrates	22.89 gr.	6.5 gr.
Fiber	1.1 gr.	0.3 gr.
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	0.28 mg	0.1 mg
Magnesium, Mg	5 mg	1.4 mg
Phosphorus, P	11 mg	3.1 mg
List continued below
Potassium, K	86 mg	24.4 mg
Sodium, Na	6 mg	1.7 mg
Zinc, Zn	0.08 mg	0.02 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.14 mg	0.04 mg
Vitamin C, ascorbic acid	1.9 mg	0.5 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.37 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.06 mg	0.02 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Vitamin A, IU	201 IU	57 IU
Vitamin A, RAE	10 mcg	2.8 mcg
Fats, saturated	0.01 gr.	0 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.03 gr.	0.01 gr.