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Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	80.26 gr.	22.8 gr.
Energy	73 kcal	20.7 kcal
Energy	305 kj	86.5 kj
Protein	0.34 gr.	0.1 gr.
Total lipid (fat)	0.07 gr.	0.02 gr.
Ash	0.21 gr.	0.1 gr.
Carbohydrates	19.11 gr.	5.4 gr.
Fiber	1 gr.	0.3 gr.
Sugars	18.11 gr.	5.1 gr.
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	0.28 mg	0.1 mg
Magnesium, Mg	5 mg	1.4 mg
List continued below
Phosphorus, P	9 mg	2.6 mg
Potassium, K	80 mg	22.7 mg
Sodium, Na	6 mg	1.7 mg
Zinc, Zn	0.07 mg	0.02 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.15 mg	0.04 mg
Selenium, Se	0.5 mcg	0.1 mcg
Vitamin C, ascorbic acid	2.4 mg	0.7 mg
Vitamin B1, Thiamin	0.02 mg	0 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.35 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.05 mg	0.02 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Choline, total	3.7 mg	1 mg
Vitamin A, IU	504 IU	142.9 IU
Vitamin A, RAE	25 mcg	7.1 mcg
Vitamin E (alpha-tocopherol)	0.4 mg	0.1 mg
Vitamin K (phylloquinone)	2.6 mcg	0.7 mcg
Fats, saturated	0.01 gr.	0 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.03 gr.	0.01 gr.
Carotene, beta	254 mcg	72 mcg
Cryptoxanthin, beta	96 mcg	27.2 mcg
Lutein + zeaxanthin	75 mcg	21.3 mcg