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Gooseberries, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	87.87 gr.	24.9 gr.
Energy	44 kcal	12.5 kcal
Energy	184 kj	52.2 kj
Protein	0.88 gr.	0.2 gr.
Total lipid (fat)	0.58 gr.	0.2 gr.
Ash	0.49 gr.	0.1 gr.
Carbohydrates	10.18 gr.	2.9 gr.
Fiber	4.3 gr.	1.2 gr.
Calcium, Ca	25 mg	7.1 mg
Iron, Fe	0.31 mg	0.1 mg
Magnesium, Mg	10 mg	2.8 mg
Phosphorus, P	27 mg	7.7 mg
Potassium, K	198 mg	56.1 mg
Sodium, Na	1 mg	0.3 mg
List continued below
Zinc, Zn	0.12 mg	0.03 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.14 mg	0.04 mg
Selenium, Se	0.6 mcg	0.2 mcg
Vitamin C, ascorbic acid	27.7 mg	7.9 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.3 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.29 mg	0.1 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Vitamin A, IU	290 IU	82.2 IU
Vitamin A, RAE	15 mcg	4.3 mcg
Vitamin E (alpha-tocopherol)	0.37 mg	0.1 mg
Fats, saturated	0.04 gr.	0.01 gr.
Fats, monounsaturated	0.05 gr.	0.01 gr.
Fats, polyunsaturated	0.32 gr.	0.1 gr.