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Gooseberries, canned, light syrup pack, solids and liquids

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	80.1 gr.	22.7 gr.
Energy	73 kcal	20.7 kcal
Energy	305 kj	86.5 kj
Protein	0.65 gr.	0.2 gr.
Total lipid (fat)	0.2 gr.	0.1 gr.
Ash	0.29 gr.	0.1 gr.
Carbohydrates	18.75 gr.	5.3 gr.
Fiber	2.4 gr.	0.7 gr.
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	0.33 mg	0.1 mg
Magnesium, Mg	6 mg	1.7 mg
Phosphorus, P	7 mg	2 mg
Potassium, K	77 mg	21.8 mg
Sodium, Na	2 mg	0.6 mg
List continued below
Zinc, Zn	0.11 mg	0.03 mg
Copper, Cu	0.22 mg	0.1 mg
Manganese, Mn	0.18 mg	0.1 mg
Selenium, Se	0.4 mcg	0.1 mcg
Vitamin C, ascorbic acid	10 mg	2.8 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.05 mg	0.02 mg
Vitamin B3, Niacin	0.15 mg	0.04 mg
Vitamin B5, Pantothenic acid	0.14 mg	0.04 mg
Vitamin B6	0.01 mg	0 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Vitamin A, IU	138 IU	39.1 IU
Vitamin A, RAE	7 mcg	2 mcg
Fats, saturated	0.01 gr.	0 gr.
Fats, monounsaturated	0.02 gr.	0.01 gr.
Fats, polyunsaturated	0.11 gr.	0.03 gr.