Grapefruit, raw, pink and red and white, all areas

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	90.89 gr.	25.8 gr.
Energy	32 kcal	9.1 kcal
Energy	134 kj	38 kj
Protein	0.63 gr.	0.2 gr.
Total lipid (fat)	0.1 gr.	0.03 gr.
Ash	0.31 gr.	0.1 gr.
Carbohydrates	8.08 gr.	2.3 gr.
Fiber	1.1 gr.	0.3 gr.
Sugars	6.98 gr.	2 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	0.09 mg	0.03 mg
Magnesium, Mg	8 mg	2.3 mg
List continued below
Phosphorus, P	8 mg	2.3 mg
Potassium, K	139 mg	39.4 mg
Zinc, Zn	0.07 mg	0.02 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	0.3 mcg	0.1 mcg
Fluoride, F	1 mcg	0.3 mcg
Vitamin C, ascorbic acid	34.4 mg	9.8 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.25 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.28 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Choline, total	7.7 mg	2.2 mg
Vitamin A, IU	927 IU	262.8 IU
Vitamin A, RAE	46 mcg	13 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	0.04 mg
Fats, saturated	0.01 gr.	0 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.02 gr.	0.01 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.01 gr.	0 gr.
Isoleucine	0.01 gr.	0 gr.
Leucine	0.01 gr.	0 gr.
Lysine	0.02 gr.	0 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.04 gr.	0.01 gr.
Tyrosine	0.01 gr.	0 gr.
Valine	0.01 gr.	0 gr.
Arginine	0.07 gr.	0.02 gr.
Histidine	0.01 gr.	0 gr.
Alanine	0.02 gr.	0.01 gr.
Aspartic acid	0.11 gr.	0.03 gr.
Glutamic acid	0.16 gr.	0.05 gr.
Glycine	0.01 gr.	0 gr.
Proline	0.05 gr.	0.01 gr.
Serine	0.02 gr.	0.01 gr.
Carotene, beta	552 mcg	156.5 mcg
Carotene, alpha	4 mcg	1.1 mcg
Cryptoxanthin, beta	6 mcg	1.7 mcg
Lycopene	1135 mcg	321.8 mcg
Lutein + zeaxanthin	6 mcg	1.7 mcg