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Grapefruit, raw, pink and red and white, all areas

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.89 gr. 25.8 gr.
Energy 32 kcal 9.1 kcal
Energy 134 kj 38 kj
Protein 0.63 gr. 0.2 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.31 gr. 0.1 gr.
Carbohydrates 8.08 gr. 2.3 gr.
Fiber 1.1 gr. 0.3 gr.
Sugars 6.98 gr. 2 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 0.09 mg 0.03 mg
Magnesium, Mg 8 mg 2.3 mg
List continued below
Phosphorus, P 8 mg 2.3 mg
Potassium, K 139 mg 39.4 mg
Zinc, Zn 0.07 mg 0.02 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 0.3 mcg 0.1 mcg
Fluoride, F 1 mcg 0.3 mcg
Vitamin C, ascorbic acid 34.4 mg 9.8 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.25 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 7.7 mg 2.2 mg
Vitamin A, IU 927 IU 262.8 IU
Vitamin A, RAE 46 mcg 13 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.02 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.01 gr. 0 gr.
Lysine 0.02 gr. 0 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.01 gr. 0 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.02 gr. 0.01 gr.
Aspartic acid 0.11 gr. 0.03 gr.
Glutamic acid 0.16 gr. 0.05 gr.
Glycine 0.01 gr. 0 gr.
Proline 0.05 gr. 0.01 gr.
Serine 0.02 gr. 0.01 gr.
Carotene, beta 552 mcg 156.5 mcg
Carotene, alpha 4 mcg 1.1 mcg
Cryptoxanthin, beta 6 mcg 1.7 mcg
Lycopene 1135 mcg 321.8 mcg
Lutein + zeaxanthin 6 mcg 1.7 mcg