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Grapefruit, raw, pink and red, all areas

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 88.06 gr. 25 gr.
Energy 42 kcal 11.9 kcal
Energy 176 kj 49.9 kj
Protein 0.77 gr. 0.2 gr.
Total lipid (fat) 0.14 gr. 0.04 gr.
Ash 0.36 gr. 0.1 gr.
Carbohydrates 10.66 gr. 3 gr.
List continued below
Fiber 1.6 gr. 0.5 gr.
Sugars 6.89 gr. 2 gr.
Sucrose 3.51 gr. 1 gr.
Glucose (dextrose) 1.61 gr. 0.5 gr.
Fructose 1.77 gr. 0.5 gr.
Calcium, Ca 22 mg 6.2 mg
Iron, Fe 0.08 mg 0.02 mg
Magnesium, Mg 9 mg 2.6 mg
Phosphorus, P 18 mg 5.1 mg
Potassium, K 135 mg 38.3 mg
Zinc, Zn 0.07 mg 0.02 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 0.1 mcg 0.03 mcg
Vitamin C, ascorbic acid 31.2 mg 8.8 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.2 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.26 mg 0.1 mg
Vitamin B6 0.05 mg 0.02 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Choline, total 7.7 mg 2.2 mg
Betaine 0.1 mg 0.03 mg
Vitamin A, IU 1150 IU 326.1 IU
Vitamin A, RAE 58 mcg 16.4 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.02 gr. 0 gr.
Lysine 0.02 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.01 gr. 0 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.02 gr. 0 gr.
Arginine 0.09 gr. 0.02 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.02 gr. 0.01 gr.
Aspartic acid 0.14 gr. 0.04 gr.
Glutamic acid 0.2 gr. 0.1 gr.
Glycine 0.02 gr. 0 gr.
Proline 0.06 gr. 0.02 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 686 mcg 194.5 mcg
Carotene, alpha 3 mcg 0.9 mcg
Cryptoxanthin, beta 6 mcg 1.7 mcg
Lycopene 1419 mcg 402.3 mcg
Lutein + zeaxanthin 5 mcg 1.4 mcg