Grapefruit, raw, pink and red, all areas

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	88.06 gr.	25 gr.
Energy	42 kcal	11.9 kcal
Energy	176 kj	49.9 kj
Protein	0.77 gr.	0.2 gr.
Total lipid (fat)	0.14 gr.	0.04 gr.
Ash	0.36 gr.	0.1 gr.
Carbohydrates	10.66 gr.	3 gr.
List continued below
Fiber	1.6 gr.	0.5 gr.
Sugars	6.89 gr.	2 gr.
Sucrose	3.51 gr.	1 gr.
Glucose (dextrose)	1.61 gr.	0.5 gr.
Fructose	1.77 gr.	0.5 gr.
Calcium, Ca	22 mg	6.2 mg
Iron, Fe	0.08 mg	0.02 mg
Magnesium, Mg	9 mg	2.6 mg
Phosphorus, P	18 mg	5.1 mg
Potassium, K	135 mg	38.3 mg
Zinc, Zn	0.07 mg	0.02 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	0.1 mcg	0.03 mcg
Vitamin C, ascorbic acid	31.2 mg	8.8 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.2 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.26 mg	0.1 mg
Vitamin B6	0.05 mg	0.02 mg
Folate, total	13 mcg	3.7 mcg
Folate, food	13 mcg	3.7 mcg
Folate, DFE	13 mcg	3.7 mcg
Choline, total	7.7 mg	2.2 mg
Betaine	0.1 mg	0.03 mg
Vitamin A, IU	1150 IU	326.1 IU
Vitamin A, RAE	58 mcg	16.4 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	0.04 mg
Fats, saturated	0.02 gr.	0.01 gr.
Fats, monounsaturated	0.02 gr.	0.01 gr.
Fats, polyunsaturated	0.04 gr.	0.01 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.01 gr.	0 gr.
Isoleucine	0.01 gr.	0 gr.
Leucine	0.02 gr.	0 gr.
Lysine	0.02 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.01 gr.	0 gr.
Tyrosine	0.01 gr.	0 gr.
Valine	0.02 gr.	0 gr.
Arginine	0.09 gr.	0.02 gr.
Histidine	0.01 gr.	0 gr.
Alanine	0.02 gr.	0.01 gr.
Aspartic acid	0.14 gr.	0.04 gr.
Glutamic acid	0.2 gr.	0.1 gr.
Glycine	0.02 gr.	0 gr.
Proline	0.06 gr.	0.02 gr.
Serine	0.03 gr.	0.01 gr.
Carotene, beta	686 mcg	194.5 mcg
Carotene, alpha	3 mcg	0.9 mcg
Cryptoxanthin, beta	6 mcg	1.7 mcg
Lycopene	1419 mcg	402.3 mcg
Lutein + zeaxanthin	5 mcg	1.4 mcg