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Grapefruit, raw, pink and red, California and Arizona

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	89.31 gr.	25.3 gr.
Energy	37 kcal	10.5 kcal
Energy	155 kj	43.9 kj
Protein	0.5 gr.	0.1 gr.
Total lipid (fat)	0.1 gr.	0.03 gr.
Ash	0.4 gr.	0.1 gr.
Carbohydrates	9.69 gr.	2.7 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	0.08 mg	0.02 mg
Magnesium, Mg	9 mg	2.6 mg
Phosphorus, P	12 mg	3.4 mg
Potassium, K	147 mg	41.7 mg
List continued below
Sodium, Na	1 mg	0.3 mg
Zinc, Zn	0.07 mg	0.02 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.02 mg	0.01 mg
Vitamin C, ascorbic acid	38.1 mg	10.8 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.19 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.28 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	12 mcg	3.4 mcg
Folate, food	12 mcg	3.4 mcg
Folate, DFE	12 mcg	3.4 mcg
Vitamin A, IU	259 IU	73.4 IU
Vitamin A, RAE	13 mcg	3.7 mcg
Fats, saturated	0.01 gr.	0 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.02 gr.	0.01 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.01 gr.	0 gr.
Isoleucine	0.01 gr.	0 gr.
Leucine	0.01 gr.	0 gr.
Lysine	0.01 gr.	0 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.03 gr.	0.01 gr.
Tyrosine	0.01 gr.	0 gr.
Valine	0.01 gr.	0 gr.
Arginine	0.06 gr.	0.02 gr.
Histidine	0.01 gr.	0 gr.
Alanine	0.02 gr.	0 gr.
Aspartic acid	0.09 gr.	0.03 gr.
Glutamic acid	0.13 gr.	0.04 gr.
Glycine	0.01 gr.	0 gr.
Proline	0.04 gr.	0.01 gr.
Serine	0.02 gr.	0.01 gr.