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Grapefruit, raw, pink and red, Florida

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91.56 gr. 26 gr.
Energy 30 kcal 8.5 kcal
Energy 126 kj 35.7 kj
Protein 0.55 gr. 0.2 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.29 gr. 0.1 gr.
Carbohydrates 7.5 gr. 2.1 gr.
Fiber 1.1 gr. 0.3 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 0.12 mg 0.03 mg
Magnesium, Mg 8 mg 2.3 mg
Phosphorus, P 9 mg 2.6 mg
List continued below
Potassium, K 127 mg 36 mg
Zinc, Zn 0.07 mg 0.02 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 1.4 mcg 0.4 mcg
Vitamin C, ascorbic acid 37 mg 10.5 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.2 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Vitamin A, IU 259 IU 73.4 IU
Vitamin A, RAE 13 mcg 3.7 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.02 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.01 gr. 0 gr.
Lysine 0.01 gr. 0 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.01 gr. 0 gr.
Arginine 0.06 gr. 0.02 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.02 gr. 0 gr.
Aspartic acid 0.1 gr. 0.03 gr.
Glutamic acid 0.14 gr. 0.04 gr.
Glycine 0.01 gr. 0 gr.
Proline 0.05 gr. 0.01 gr.
Serine 0.02 gr. 0.01 gr.