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Grapefruit, raw, white, all areas

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.48 gr. 25.7 gr.
Energy 33 kcal 9.4 kcal
Energy 138 kj 39.1 kj
Protein 0.69 gr. 0.2 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.33 gr. 0.1 gr.
Carbohydrates 8.41 gr. 2.4 gr.
Fiber 1.1 gr. 0.3 gr.
Sugars 7.31 gr. 2.1 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 0.06 mg 0.02 mg
Magnesium, Mg 9 mg 2.6 mg
List continued below
Phosphorus, P 8 mg 2.3 mg
Potassium, K 148 mg 42 mg
Zinc, Zn 0.07 mg 0.02 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 1.4 mcg 0.4 mcg
Vitamin C, ascorbic acid 33.3 mg 9.4 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.27 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 7.7 mg 2.2 mg
Vitamin A, IU 33 IU 9.4 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.02 gr. 0.01 gr.
Phytosterols 17 mg 4.8 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.01 gr. 0 gr.
Lysine 0.02 gr. 0 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.01 gr. 0 gr.
Arginine 0.08 gr. 0.02 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.02 gr. 0.01 gr.
Aspartic acid 0.12 gr. 0.03 gr.
Glutamic acid 0.18 gr. 0.05 gr.
Glycine 0.01 gr. 0 gr.
Proline 0.06 gr. 0.02 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 14 mcg 4 mcg
Carotene, alpha 8 mcg 2.3 mcg
Cryptoxanthin, beta 3 mcg 0.9 mcg
Lutein + zeaxanthin 10 mcg 2.8 mcg