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Grapefruit, raw, white, Florida

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.76 gr. 25.7 gr.
Energy 32 kcal 9.1 kcal
Energy 134 kj 38 kj
Protein 0.63 gr. 0.2 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.32 gr. 0.1 gr.
Carbohydrates 8.19 gr. 2.3 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 0.05 mg 0.01 mg
Magnesium, Mg 9 mg 2.6 mg
Phosphorus, P 7 mg 2 mg
Potassium, K 150 mg 42.5 mg
List continued below
Zinc, Zn 0.07 mg 0.02 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Vitamin C, ascorbic acid 37 mg 10.5 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.2 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Vitamin A, IU 10 IU 2.8 IU
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.02 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.01 gr. 0 gr.
Lysine 0.02 gr. 0 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.01 gr. 0 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.02 gr. 0.01 gr.
Aspartic acid 0.11 gr. 0.03 gr.
Glutamic acid 0.16 gr. 0.05 gr.
Glycine 0.01 gr. 0 gr.
Proline 0.05 gr. 0.01 gr.
Serine 0.02 gr. 0.01 gr.