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Grapefruit, sections, canned, water pack, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 89.85 gr. 25.5 gr.
Energy 36 kcal 10.2 kcal
Energy 151 kj 42.8 kj
Protein 0.58 gr. 0.2 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.32 gr. 0.1 gr.
Carbohydrates 9.15 gr. 2.6 gr.
Fiber 0.4 gr. 0.1 gr.
Sugars 8.75 gr. 2.5 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 0.41 mg 0.1 mg
Magnesium, Mg 10 mg 2.8 mg
List continued below
Phosphorus, P 10 mg 2.8 mg
Potassium, K 132 mg 37.4 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.09 mg 0.03 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 21.8 mg 6.2 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.25 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.12 mg 0.03 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 5.1 mg 1.4 mg
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.02 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.01 gr. 0 gr.
Lysine 0.01 gr. 0 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.01 gr. 0 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.02 gr. 0.01 gr.
Aspartic acid 0.1 gr. 0.03 gr.
Glutamic acid 0.15 gr. 0.04 gr.
Glycine 0.01 gr. 0 gr.
Proline 0.05 gr. 0.01 gr.
Serine 0.02 gr. 0.01 gr.