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Grapes, american type (slip skin), raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 81.3 gr. 23.1 gr.
Energy 67 kcal 19 kcal
Energy 280 kj 79.4 kj
Protein 0.63 gr. 0.2 gr.
Total lipid (fat) 0.35 gr. 0.1 gr.
Ash 0.57 gr. 0.2 gr.
Carbohydrates 17.15 gr. 4.9 gr.
Fiber 0.9 gr. 0.3 gr.
Sugars 16.25 gr. 4.6 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.29 mg 0.1 mg
Magnesium, Mg 5 mg 1.4 mg
List continued below
Phosphorus, P 10 mg 2.8 mg
Potassium, K 191 mg 54.2 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.04 mg 0.01 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.72 mg 0.2 mg
Selenium, Se 0.1 mcg 0.03 mcg
Vitamin C, ascorbic acid 4 mg 1.1 mg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.3 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.02 mg 0.01 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 5.6 mg 1.6 mg
Vitamin A, IU 100 IU 28.4 IU
Vitamin A, RAE 5 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Vitamin K (phylloquinone) 14.6 mcg 4.1 mcg
Fats, saturated 0.11 gr. 0.03 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.1 gr. 0.03 gr.
Threonine 0.02 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.01 gr. 0 gr.
Lysine 0.01 gr. 0 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.01 gr. 0 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.02 gr. 0 gr.
Arginine 0.05 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.08 gr. 0.02 gr.
Glutamic acid 0.13 gr. 0.04 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.02 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 59 mcg 16.7 mcg
Carotene, alpha 1 mcg 0.3 mcg
Lutein + zeaxanthin 72 mcg 20.4 mcg