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Grapes, red or green (European type, such as Thompson seedless), raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 80.54 gr. 22.8 gr.
Energy 69 kcal 19.6 kcal
Energy 288 kj 81.7 kj
Protein 0.72 gr. 0.2 gr.
Total lipid (fat) 0.16 gr. 0.05 gr.
Ash 0.48 gr. 0.1 gr.
Carbohydrates 18.1 gr. 5.1 gr.
List continued below
Fiber 0.9 gr. 0.3 gr.
Sugars 15.48 gr. 4.4 gr.
Sucrose 0.15 gr. 0.04 gr.
Glucose (dextrose) 7.2 gr. 2 gr.
Fructose 8.13 gr. 2.3 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 0.36 mg 0.1 mg
Magnesium, Mg 7 mg 2 mg
Phosphorus, P 20 mg 5.7 mg
Potassium, K 191 mg 54.2 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.07 mg 0.02 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 0.1 mcg 0.03 mcg
Fluoride, F 7.8 mcg 2.2 mcg
Vitamin C, ascorbic acid 3.2 mg 0.9 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 0.19 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.05 mg 0.01 mg
Vitamin B6 0.09 mg 0.02 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 5.6 mg 1.6 mg
Betaine 0.1 mg 0.03 mg
Vitamin A, IU 66 IU 18.7 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Tocopherol, gamma 0.07 mg 0.02 mg
Vitamin K (phylloquinone) 14.6 mcg 4.1 mcg
Fats, saturated 0.05 gr. 0.02 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.05 gr. 0.01 gr.
Phytosterols 4 mg 1.1 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.02 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.02 gr. 0.01 gr.
Arginine 0.13 gr. 0.04 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.02 gr. 0.01 gr.
Aspartic acid 0.04 gr. 0.01 gr.
Glutamic acid 0.08 gr. 0.02 gr.
Glycine 0.02 gr. 0 gr.
Proline 0.08 gr. 0.02 gr.
Serine 0.02 gr. 0.01 gr.
Carotene, beta 39 mcg 11.1 mcg
Carotene, alpha 1 mcg 0.3 mcg
Lutein + zeaxanthin 72 mcg 20.4 mcg