|
Quantity per 100 gr. |
Quantity per oz |
| Water |
79.53 gr. |
22.5 gr. |
| Energy |
76 kcal |
21.5 kcal |
| Energy |
319 kj |
90.4 kj |
| Protein |
0.48 gr. |
0.1 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
0.24 gr. |
0.1 gr. |
| Carbohydrates |
19.65 gr. |
5.6 gr. |
| Fiber |
0.6 gr. |
0.2 gr. |
| Sugars |
19.05 gr. |
5.4 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
0.94 mg |
0.3 mg |
| Magnesium, Mg |
6 mg |
1.7 mg |
List continued below
|
| Phosphorus, P |
17 mg |
4.8 mg |
| Potassium, K |
103 mg |
29.2 mg |
| Sodium, Na |
5 mg |
1.4 mg |
| Zinc, Zn |
0.05 mg |
0.01 mg |
| Copper, Cu |
0.05 mg |
0.02 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
0.1 mcg |
0.03 mcg |
| Vitamin C, ascorbic acid |
1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.13 mg |
0.04 mg |
| Vitamin B5, Pantothenic acid |
0.04 mg |
0.01 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Choline, total |
3.8 mg |
1.1 mg |
| Vitamin A, IU |
64 IU |
18.1 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.13 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
9.8 mcg |
2.8 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.03 gr. |
0.01 gr. |
| Threonine |
0.01 gr. |
0 gr. |
| Leucine |
0.01 gr. |
0 gr. |
| Lysine |
0.01 gr. |
0 gr. |
| Methionine |
0.02 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.01 gr. |
0 gr. |
| Tyrosine |
0.01 gr. |
0 gr. |
| Valine |
0.01 gr. |
0 gr. |
| Arginine |
0.04 gr. |
0.01 gr. |
| Histidine |
0.02 gr. |
0.01 gr. |
| Alanine |
0.02 gr. |
0.01 gr. |
| Aspartic acid |
0.06 gr. |
0.02 gr. |
| Glutamic acid |
0.1 gr. |
0.03 gr. |
| Glycine |
0.02 gr. |
0 gr. |
| Proline |
0.02 gr. |
0 gr. |
| Serine |
0.02 gr. |
0.01 gr. |
| Carotene, beta |
38 mcg |
10.8 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
48 mcg |
13.6 mcg |