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Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.53 gr. 22.5 gr.
Energy 76 kcal 21.5 kcal
Energy 319 kj 90.4 kj
Protein 0.48 gr. 0.1 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.24 gr. 0.1 gr.
Carbohydrates 19.65 gr. 5.6 gr.
Fiber 0.6 gr. 0.2 gr.
Sugars 19.05 gr. 5.4 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 0.94 mg 0.3 mg
Magnesium, Mg 6 mg 1.7 mg
List continued below
Phosphorus, P 17 mg 4.8 mg
Potassium, K 103 mg 29.2 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 0.05 mg 0.01 mg
Copper, Cu 0.05 mg 0.02 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 0.1 mcg 0.03 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.13 mg 0.04 mg
Vitamin B5, Pantothenic acid 0.04 mg 0.01 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 3.8 mg 1.1 mg
Vitamin A, IU 64 IU 18.1 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Vitamin K (phylloquinone) 9.8 mcg 2.8 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.03 gr. 0.01 gr.
Threonine 0.01 gr. 0 gr.
Leucine 0.01 gr. 0 gr.
Lysine 0.01 gr. 0 gr.
Methionine 0.02 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.01 gr. 0 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.01 gr. 0 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.02 gr. 0.01 gr.
Aspartic acid 0.06 gr. 0.02 gr.
Glutamic acid 0.1 gr. 0.03 gr.
Glycine 0.02 gr. 0 gr.
Proline 0.02 gr. 0 gr.
Serine 0.02 gr. 0.01 gr.
Carotene, beta 38 mcg 10.8 mcg
Carotene, alpha 1 mcg 0.3 mcg
Lutein + zeaxanthin 48 mcg 13.6 mcg