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Groundcherries, (cape-gooseberries or poha), raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	85.4 gr.	24.2 gr.
Energy	53 kcal	15 kcal
Energy	222 kj	62.9 kj
Protein	1.9 gr.	0.5 gr.
Total lipid (fat)	0.7 gr.	0.2 gr.
Ash	0.8 gr.	0.2 gr.
Carbohydrates	11.2 gr.	3.2 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	1 mg	0.3 mg
Phosphorus, P	40 mg	11.3 mg
Vitamin C, ascorbic acid	11 mg	3.1 mg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	2.8 mg	0.8 mg
List continued below
Vitamin A, IU	720 IU	204.1 IU
Vitamin A, RAE	36 mcg	10.2 mcg