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Groundcherries, (cape-gooseberries or poha), raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 85.4 gr. 24.2 gr.
Energy 53 kcal 15 kcal
Energy 222 kj 62.9 kj
Protein 1.9 gr. 0.5 gr.
Total lipid (fat) 0.7 gr. 0.2 gr.
Ash 0.8 gr. 0.2 gr.
Carbohydrates 11.2 gr. 3.2 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 1 mg 0.3 mg
Phosphorus, P 40 mg 11.3 mg
Vitamin C, ascorbic acid 11 mg 3.1 mg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 2.8 mg 0.8 mg
List continued below
Vitamin A, IU 720 IU 204.1 IU
Vitamin A, RAE 36 mcg 10.2 mcg