Log in/RegisterJackfruit, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Sucrose | 0.42 gr. | 0.1 gr. |
| Glucose (dextrose) | 9.48 gr. | 2.7 gr. |
| Fructose | 9.19 gr. | 2.6 gr. |
| Sugars | 19.08 gr. | 5.4 gr. |
| Carotene, beta | 61 mcg | 17.3 mcg |
| Carotene, alpha | 6 mcg | 1.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.34 mg | 0.1 mg |
| Cryptoxanthin, beta | 5 mcg | 1.4 mcg |
| Lutein + zeaxanthin | 157 mcg | 44.5 mcg |
| Tocopherol, beta | 0.03 mg | 0.01 mg |
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List continued below |
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| Vitamin B5, Pantothenic acid | 0.24 mg | 0.1 mg |
| Tryptophan | 0.03 gr. | 0.01 gr. |
| Threonine | 0.09 gr. | 0.02 gr. |
| Isoleucine | 0.07 gr. | 0.02 gr. |
| Leucine | 0.1 gr. | 0.03 gr. |
| Lysine | 0.07 gr. | 0.02 gr. |
| Methionine | 0.03 gr. | 0.01 gr. |
| Cystine | 0.02 gr. | 0 gr. |
| Phenylalanine | 0.05 gr. | 0.01 gr. |
| Tyrosine | 0.1 gr. | 0.03 gr. |
| Valine | 0.09 gr. | 0.02 gr. |
| Arginine | 0.14 gr. | 0.04 gr. |
| Histidine | 0.03 gr. | 0.01 gr. |
| Alanine | 0.09 gr. | 0.02 gr. |
| Aspartic acid | 0.17 gr. | 0.05 gr. |
| Glutamic acid | 0.19 gr. | 0.1 gr. |
| Glycine | 0.09 gr. | 0.02 gr. |
| Proline | 0.02 gr. | 0 gr. |
| Serine | 0.1 gr. | 0.03 gr. |
| Water | 73.46 gr. | 20.8 gr. |
| Energy | 95 kcal | 26.9 kcal |
| Energy | 397 kj | 112.6 kj |
| Protein | 1.72 gr. | 0.5 gr. |
| Total lipid (fat) | 0.64 gr. | 0.2 gr. |
| Ash | 0.94 gr. | 0.3 gr. |
| Carbohydrates | 23.25 gr. | 6.6 gr. |
| Fiber | 1.5 gr. | 0.4 gr. |
| Starch | 1.47 gr. | 0.4 gr. |
| Calcium, Ca | 24 mg | 6.8 mg |
| Iron, Fe | 0.23 mg | 0.1 mg |
| Magnesium, Mg | 29 mg | 8.2 mg |
| Phosphorus, P | 21 mg | 6 mg |
| Potassium, K | 448 mg | 127 mg |
| Sodium, Na | 2 mg | 0.6 mg |
| Zinc, Zn | 0.13 mg | 0.04 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Selenium, Se | 0.6 mcg | 0.2 mcg |
| Vitamin C, ascorbic acid | 13.7 mg | 3.9 mg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.06 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.92 mg | 0.3 mg |
| Vitamin B6 | 0.33 mg | 0.1 mg |
| Folate, total | 24 mcg | 6.8 mcg |
| Folate, food | 24 mcg | 6.8 mcg |
| Folate, DFE | 24 mcg | 6.8 mcg |
| Vitamin A, IU | 110 IU | 31.2 IU |
| Vitamin A, RAE | 5 mcg | 1.4 mcg |
| Fats, saturated | 0.2 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.16 gr. | 0.04 gr. |
| Fats, polyunsaturated | 0.09 gr. | 0.03 gr. |
