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Jackfruit, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sucrose 0.42 gr. 0.1 gr.
Glucose (dextrose) 9.48 gr. 2.7 gr.
Fructose 9.19 gr. 2.6 gr.
Sugars 19.08 gr. 5.4 gr.
Carotene, beta 61 mcg 17.3 mcg
Carotene, alpha 6 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.34 mg 0.1 mg
Cryptoxanthin, beta 5 mcg 1.4 mcg
Lutein + zeaxanthin 157 mcg 44.5 mcg
Tocopherol, beta 0.03 mg 0.01 mg
List continued below
Vitamin B5, Pantothenic acid 0.24 mg 0.1 mg
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.09 gr. 0.02 gr.
Isoleucine 0.07 gr. 0.02 gr.
Leucine 0.1 gr. 0.03 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.05 gr. 0.01 gr.
Tyrosine 0.1 gr. 0.03 gr.
Valine 0.09 gr. 0.02 gr.
Arginine 0.14 gr. 0.04 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.09 gr. 0.02 gr.
Aspartic acid 0.17 gr. 0.05 gr.
Glutamic acid 0.19 gr. 0.1 gr.
Glycine 0.09 gr. 0.02 gr.
Proline 0.02 gr. 0 gr.
Serine 0.1 gr. 0.03 gr.
Water 73.46 gr. 20.8 gr.
Energy 95 kcal 26.9 kcal
Energy 397 kj 112.6 kj
Protein 1.72 gr. 0.5 gr.
Total lipid (fat) 0.64 gr. 0.2 gr.
Ash 0.94 gr. 0.3 gr.
Carbohydrates 23.25 gr. 6.6 gr.
Fiber 1.5 gr. 0.4 gr.
Starch 1.47 gr. 0.4 gr.
Calcium, Ca 24 mg 6.8 mg
Iron, Fe 0.23 mg 0.1 mg
Magnesium, Mg 29 mg 8.2 mg
Phosphorus, P 21 mg 6 mg
Potassium, K 448 mg 127 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.13 mg 0.04 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 13.7 mg 3.9 mg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.92 mg 0.3 mg
Vitamin B6 0.33 mg 0.1 mg
Folate, total 24 mcg 6.8 mcg
Folate, food 24 mcg 6.8 mcg
Folate, DFE 24 mcg 6.8 mcg
Vitamin A, IU 110 IU 31.2 IU
Vitamin A, RAE 5 mcg 1.4 mcg
Fats, saturated 0.2 gr. 0.1 gr.
Fats, monounsaturated 0.16 gr. 0.04 gr.
Fats, polyunsaturated 0.09 gr. 0.03 gr.