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Java-plum, (jambolan), raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 83.13 gr. 23.6 gr.
Energy 60 kcal 17 kcal
Energy 251 kj 71.2 kj
Protein 0.72 gr. 0.2 gr.
Total lipid (fat) 0.23 gr. 0.1 gr.
Ash 0.36 gr. 0.1 gr.
Carbohydrates 15.56 gr. 4.4 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 0.19 mg 0.1 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 17 mg 4.8 mg
Potassium, K 79 mg 22.4 mg
Sodium, Na 14 mg 4 mg
Vitamin C, ascorbic acid 14.3 mg 4.1 mg
List continued below
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.01 mg 0 mg
Vitamin B3, Niacin 0.26 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Vitamin A, IU 3 IU 0.9 IU