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Jujube, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 77.86 gr. 22.1 gr.
Energy 79 kcal 22.4 kcal
Energy 331 kj 93.8 kj
Protein 1.2 gr. 0.3 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 0.51 gr. 0.1 gr.
Carbohydrates 20.23 gr. 5.7 gr.
Calcium, Ca 21 mg 6 mg
Iron, Fe 0.48 mg 0.1 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 23 mg 6.5 mg
Potassium, K 250 mg 70.9 mg
Sodium, Na 3 mg 0.9 mg
Zinc, Zn 0.05 mg 0.01 mg
List continued below
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.08 mg 0.02 mg
Vitamin C, ascorbic acid 69 mg 19.6 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.9 mg 0.3 mg
Vitamin B6 0.08 mg 0.02 mg
Vitamin A, IU 40 IU 11.3 IU
Vitamin A, RAE 2 mcg 0.6 mcg