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Lemons, raw, with peel

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	87.4 gr.	24.8 gr.
Energy	20 kcal	5.7 kcal
Energy	84 kj	23.8 kj
Protein	1.2 gr.	0.3 gr.
Total lipid (fat)	0.3 gr.	0.1 gr.
Ash	0.4 gr.	0.1 gr.
Carbohydrates	10.7 gr.	3 gr.
Fiber	4.7 gr.	1.3 gr.
Calcium, Ca	61 mg	17.3 mg
Iron, Fe	0.7 mg	0.2 mg
Magnesium, Mg	12 mg	3.4 mg
Phosphorus, P	15 mg	4.3 mg
Potassium, K	145 mg	41.1 mg
Sodium, Na	3 mg	0.9 mg
Zinc, Zn	0.1 mg	0.03 mg
List continued below
Copper, Cu	0.26 mg	0.1 mg
Vitamin C, ascorbic acid	77 mg	21.8 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.2 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.23 mg	0.1 mg
Vitamin B6	0.11 mg	0.03 mg
Vitamin A, IU	30 IU	8.5 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Fats, saturated	0.04 gr.	0.01 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.09 gr.	0.03 gr.
Phytosterols	12 mg	3.4 mg