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Litchis, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 81.76 gr. 23.2 gr.
Energy 66 kcal 18.7 kcal
Energy 276 kj 78.3 kj
Protein 0.83 gr. 0.2 gr.
Total lipid (fat) 0.44 gr. 0.1 gr.
Ash 0.44 gr. 0.1 gr.
Carbohydrates 16.53 gr. 4.7 gr.
Fiber 1.3 gr. 0.4 gr.
Sugars 15.23 gr. 4.3 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 0.31 mg 0.1 mg
Magnesium, Mg 10 mg 2.8 mg
List continued below
Phosphorus, P 31 mg 8.8 mg
Potassium, K 171 mg 48.5 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.07 mg 0.02 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.06 mg 0.02 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 71.5 mg 20.3 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 0.6 mg 0.2 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 14 mcg 4 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 14 mcg 4 mcg
Choline, total 7.1 mg 2 mg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin K (phylloquinone) 0.4 mcg 0.1 mcg
Fats, saturated 0.1 gr. 0.03 gr.
Fats, monounsaturated 0.12 gr. 0.03 gr.
Fats, polyunsaturated 0.13 gr. 0.04 gr.
Tryptophan 0.01 gr. 0 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.