Log in/RegisterLitchis, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 81.76 gr. | 23.2 gr. |
| Energy | 66 kcal | 18.7 kcal |
| Energy | 276 kj | 78.3 kj |
| Protein | 0.83 gr. | 0.2 gr. |
| Total lipid (fat) | 0.44 gr. | 0.1 gr. |
| Ash | 0.44 gr. | 0.1 gr. |
| Carbohydrates | 16.53 gr. | 4.7 gr. |
| Fiber | 1.3 gr. | 0.4 gr. |
| Sugars | 15.23 gr. | 4.3 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 0.31 mg | 0.1 mg |
| Magnesium, Mg | 10 mg | 2.8 mg |
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List continued below |
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| Phosphorus, P | 31 mg | 8.8 mg |
| Potassium, K | 171 mg | 48.5 mg |
| Sodium, Na | 1 mg | 0.3 mg |
| Zinc, Zn | 0.07 mg | 0.02 mg |
| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 0.06 mg | 0.02 mg |
| Selenium, Se | 0.6 mcg | 0.2 mcg |
| Vitamin C, ascorbic acid | 71.5 mg | 20.3 mg |
| Vitamin B1, Thiamin | 0.01 mg | 0 mg |
| Vitamin B2, Riboflavin | 0.07 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.6 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.03 mg |
| Folate, total | 14 mcg | 4 mcg |
| Folate, food | 14 mcg | 4 mcg |
| Folate, DFE | 14 mcg | 4 mcg |
| Choline, total | 7.1 mg | 2 mg |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.02 mg |
| Vitamin K (phylloquinone) | 0.4 mcg | 0.1 mcg |
| Fats, saturated | 0.1 gr. | 0.03 gr. |
| Fats, monounsaturated | 0.12 gr. | 0.03 gr. |
| Fats, polyunsaturated | 0.13 gr. | 0.04 gr. |
| Tryptophan | 0.01 gr. | 0 gr. |
| Lysine | 0.04 gr. | 0.01 gr. |
| Methionine | 0.01 gr. | 0 gr. |
