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Litchis, dried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 22.3 gr. 6.3 gr.
Energy 277 kcal 78.5 kcal
Energy 1159 kj 328.6 kj
Protein 3.8 gr. 1.1 gr.
Total lipid (fat) 1.2 gr. 0.3 gr.
Ash 2 gr. 0.6 gr.
Carbohydrates 70.7 gr. 20 gr.
Fiber 4.6 gr. 1.3 gr.
Sugars 66.1 gr. 18.7 gr.
Calcium, Ca 33 mg 9.4 mg
Iron, Fe 1.7 mg 0.5 mg
Magnesium, Mg 42 mg 11.9 mg
Phosphorus, P 181 mg 51.3 mg
List continued below
Potassium, K 1110 mg 314.7 mg
Sodium, Na 3 mg 0.9 mg
Zinc, Zn 0.28 mg 0.1 mg
Copper, Cu 0.63 mg 0.2 mg
Manganese, Mn 0.23 mg 0.1 mg
Selenium, Se 1.3 mcg 0.4 mcg
Vitamin C, ascorbic acid 183 mg 51.9 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.57 mg 0.2 mg
Vitamin B3, Niacin 3.1 mg 0.9 mg
Vitamin B6 0.09 mg 0.03 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Choline, total 12.7 mg 3.6 mg
Vitamin E (alpha-tocopherol) 0.31 mg 0.1 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Fats, saturated 0.27 gr. 0.1 gr.
Fats, monounsaturated 0.33 gr. 0.1 gr.
Fats, polyunsaturated 0.36 gr. 0.1 gr.
Tryptophan 0.03 gr. 0.01 gr.
Lysine 0.19 gr. 0.1 gr.
Methionine 0.04 gr. 0.01 gr.