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Longans, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 82.75 gr. 23.5 gr.
Energy 60 kcal 17 kcal
Energy 251 kj 71.2 kj
Protein 1.31 gr. 0.4 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.7 gr. 0.2 gr.
Carbohydrates 15.14 gr. 4.3 gr.
Fiber 1.1 gr. 0.3 gr.
Calcium, Ca 1 mg 0.3 mg
Iron, Fe 0.13 mg 0.04 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 21 mg 6 mg
Potassium, K 266 mg 75.4 mg
List continued below
Zinc, Zn 0.05 mg 0.01 mg
Copper, Cu 0.17 mg 0.05 mg
Manganese, Mn 0.05 mg 0.01 mg
Vitamin C, ascorbic acid 84 mg 23.8 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 0.3 mg 0.1 mg
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.05 gr. 0.02 gr.
Lysine 0.05 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.06 gr. 0.02 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.16 gr. 0.04 gr.
Aspartic acid 0.13 gr. 0.04 gr.
Glutamic acid 0.21 gr. 0.1 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.05 gr. 0.01 gr.