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< Calorie database
Longans, raw
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
82.75 gr. |
23.5 gr. |
| Energy |
60 kcal |
17 kcal |
| Energy |
251 kj |
71.2 kj |
| Protein |
1.31 gr. |
0.4 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
0.7 gr. |
0.2 gr. |
| Carbohydrates |
15.14 gr. |
4.3 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
| Calcium, Ca |
1 mg |
0.3 mg |
| Iron, Fe |
0.13 mg |
0.04 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
| Phosphorus, P |
21 mg |
6 mg |
| Potassium, K |
266 mg |
75.4 mg |
List continued below
|
| Zinc, Zn |
0.05 mg |
0.01 mg |
| Copper, Cu |
0.17 mg |
0.05 mg |
| Manganese, Mn |
0.05 mg |
0.01 mg |
| Vitamin C, ascorbic acid |
84 mg |
23.8 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
0.3 mg |
0.1 mg |
| Threonine |
0.03 gr. |
0.01 gr. |
| Isoleucine |
0.03 gr. |
0.01 gr. |
| Leucine |
0.05 gr. |
0.02 gr. |
| Lysine |
0.05 gr. |
0.01 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.03 gr. |
0.01 gr. |
| Tyrosine |
0.03 gr. |
0.01 gr. |
| Valine |
0.06 gr. |
0.02 gr. |
| Arginine |
0.04 gr. |
0.01 gr. |
| Histidine |
0.01 gr. |
0 gr. |
| Alanine |
0.16 gr. |
0.04 gr. |
| Aspartic acid |
0.13 gr. |
0.04 gr. |
| Glutamic acid |
0.21 gr. |
0.1 gr. |
| Glycine |
0.04 gr. |
0.01 gr. |
| Proline |
0.04 gr. |
0.01 gr. |
| Serine |
0.05 gr. |
0.01 gr. |