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Longans, dried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 17.6 gr. 5 gr.
Energy 286 kcal 81.1 kcal
Energy 1197 kj 339.4 kj
Protein 4.9 gr. 1.4 gr.
Total lipid (fat) 0.4 gr. 0.1 gr.
Ash 3.1 gr. 0.9 gr.
Carbohydrates 74 gr. 21 gr.
Calcium, Ca 45 mg 12.8 mg
Iron, Fe 5.4 mg 1.5 mg
Magnesium, Mg 46 mg 13 mg
Phosphorus, P 196 mg 55.6 mg
Potassium, K 658 mg 186.6 mg
Sodium, Na 48 mg 13.6 mg
Zinc, Zn 0.22 mg 0.1 mg
Copper, Cu 0.81 mg 0.2 mg
List continued below
Manganese, Mn 0.25 mg 0.1 mg
Vitamin C, ascorbic acid 28 mg 7.9 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.5 mg 0.1 mg
Vitamin B3, Niacin 1 mg 0.3 mg
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.1 gr. 0.03 gr.
Leucine 0.2 gr. 0.1 gr.
Lysine 0.17 gr. 0.05 gr.
Methionine 0.05 gr. 0.01 gr.
Phenylalanine 0.11 gr. 0.03 gr.
Tyrosine 0.09 gr. 0.03 gr.
Valine 0.22 gr. 0.1 gr.
Arginine 0.13 gr. 0.04 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.59 gr. 0.2 gr.
Aspartic acid 0.47 gr. 0.1 gr.
Glutamic acid 0.78 gr. 0.2 gr.
Glycine 0.16 gr. 0.04 gr.
Proline 0.16 gr. 0.04 gr.
Serine 0.18 gr. 0.1 gr.