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Loquats, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 86.73 gr. 24.6 gr.
Energy 47 kcal 13.3 kcal
Energy 197 kj 55.9 kj
Protein 0.43 gr. 0.1 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 0.5 gr. 0.1 gr.
Carbohydrates 12.14 gr. 3.4 gr.
Fiber 1.7 gr. 0.5 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 0.28 mg 0.1 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 27 mg 7.7 mg
Potassium, K 266 mg 75.4 mg
Sodium, Na 1 mg 0.3 mg
List continued below
Zinc, Zn 0.05 mg 0.01 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.15 mg 0.04 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.18 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 14 mcg 4 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 14 mcg 4 mcg
Vitamin A, IU 1528 IU 433.2 IU
Vitamin A, RAE 76 mcg 21.5 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.09 gr. 0.03 gr.
Phytosterols 2 mg 0.6 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0 gr.
Isoleucine 0.02 gr. 0 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.02 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.01 gr. 0 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.02 gr. 0.01 gr.
Arginine 0.01 gr. 0 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.02 gr. 0.01 gr.
Aspartic acid 0.06 gr. 0.02 gr.
Glutamic acid 0.06 gr. 0.02 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.02 gr. 0.01 gr.