Log in/RegisterTangerines, (mandarin oranges), raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 85.17 gr. | 24.1 gr. |
| Energy | 53 kcal | 15 kcal |
| Energy | 223 kj | 63.2 kj |
| Protein | 0.81 gr. | 0.2 gr. |
| Total lipid (fat) | 0.31 gr. | 0.1 gr. |
| Ash | 0.38 gr. | 0.1 gr. |
| Carbohydrates | 13.34 gr. | 3.8 gr. |
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| Fiber | 1.8 gr. | 0.5 gr. |
| Sugars | 10.58 gr. | 3 gr. |
| Sucrose | 6.05 gr. | 1.7 gr. |
| Glucose (dextrose) | 2.13 gr. | 0.6 gr. |
| Fructose | 2.4 gr. | 0.7 gr. |
| Calcium, Ca | 37 mg | 10.5 mg |
| Iron, Fe | 0.15 mg | 0.04 mg |
| Magnesium, Mg | 12 mg | 3.4 mg |
| Phosphorus, P | 20 mg | 5.7 mg |
| Potassium, K | 166 mg | 47.1 mg |
| Sodium, Na | 2 mg | 0.6 mg |
| Zinc, Zn | 0.07 mg | 0.02 mg |
| Copper, Cu | 0.04 mg | 0.01 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Selenium, Se | 0.1 mcg | 0.03 mcg |
| Vitamin C, ascorbic acid | 26.7 mg | 7.6 mg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.04 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.38 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.22 mg | 0.1 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Folate, total | 16 mcg | 4.5 mcg |
| Folate, food | 16 mcg | 4.5 mcg |
| Folate, DFE | 16 mcg | 4.5 mcg |
| Choline, total | 10.2 mg | 2.9 mg |
| Betaine | 0.1 mg | 0.03 mg |
| Vitamin A, IU | 681 IU | 193.1 IU |
| Vitamin A, RAE | 34 mcg | 9.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 0.1 mg |
| Fats, saturated | 0.04 gr. | 0.01 gr. |
| Fats, monounsaturated | 0.06 gr. | 0.02 gr. |
| Fats, polyunsaturated | 0.07 gr. | 0.02 gr. |
| Threonine | 0.02 gr. | 0 gr. |
| Isoleucine | 0.02 gr. | 0 gr. |
| Leucine | 0.03 gr. | 0.01 gr. |
| Lysine | 0.03 gr. | 0.01 gr. |
| Phenylalanine | 0.02 gr. | 0.01 gr. |
| Tyrosine | 0.02 gr. | 0 gr. |
| Valine | 0.02 gr. | 0.01 gr. |
| Arginine | 0.07 gr. | 0.02 gr. |
| Histidine | 0.01 gr. | 0 gr. |
| Alanine | 0.03 gr. | 0.01 gr. |
| Aspartic acid | 0.13 gr. | 0.04 gr. |
| Glutamic acid | 0.06 gr. | 0.02 gr. |
| Glycine | 0.02 gr. | 0.01 gr. |
| Proline | 0.07 gr. | 0.02 gr. |
| Serine | 0.03 gr. | 0.01 gr. |
| Carotene, beta | 155 mcg | 43.9 mcg |
| Carotene, alpha | 101 mcg | 28.6 mcg |
| Cryptoxanthin, beta | 407 mcg | 115.4 mcg |
| Lutein + zeaxanthin | 138 mcg | 39.1 mcg |
