Tangerines, (mandarin oranges), canned, juice pack

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	89.51 gr.	25.4 gr.
Energy	37 kcal	10.5 kcal
Energy	155 kj	43.9 kj
Protein	0.62 gr.	0.2 gr.
Total lipid (fat)	0.03 gr.	0.01 gr.
Ash	0.28 gr.	0.1 gr.
Carbohydrates	9.57 gr.	2.7 gr.
Fiber	0.7 gr.	0.2 gr.
Sugars	8.87 gr.	2.5 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	0.27 mg	0.1 mg
Magnesium, Mg	11 mg	3.1 mg
List continued below
Phosphorus, P	10 mg	2.8 mg
Potassium, K	133 mg	37.7 mg
Sodium, Na	5 mg	1.4 mg
Zinc, Zn	0.51 mg	0.1 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	0.4 mcg	0.1 mcg
Vitamin C, ascorbic acid	34.2 mg	9.7 mg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.45 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.13 mg	0.04 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Choline, total	8.9 mg	2.5 mg
Vitamin A, IU	852 IU	241.6 IU
Vitamin A, RAE	43 mcg	12.2 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.01 gr.	0 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.01 gr.	0 gr.
Isoleucine	0.02 gr.	0 gr.
Leucine	0.02 gr.	0 gr.
Lysine	0.03 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.02 gr.	0.01 gr.
Tyrosine	0.01 gr.	0 gr.
Valine	0.03 gr.	0.01 gr.
Arginine	0.04 gr.	0.01 gr.
Histidine	0.01 gr.	0 gr.
Alanine	0.03 gr.	0.01 gr.
Aspartic acid	0.07 gr.	0.02 gr.
Glutamic acid	0.06 gr.	0.02 gr.
Glycine	0.06 gr.	0.02 gr.
Proline	0.03 gr.	0.01 gr.
Serine	0.02 gr.	0.01 gr.
Carotene, beta	193 mcg	54.7 mcg
Carotene, alpha	133 mcg	37.7 mcg
Cryptoxanthin, beta	503 mcg	142.6 mcg
Lutein + zeaxanthin	163 mcg	46.2 mcg