Tangerines, (mandarin oranges), canned, juice pack
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 89.51 gr. | 25.4 gr. |
Energy | 37 kcal | 10.5 kcal |
Energy | 155 kj | 43.9 kj |
Protein | 0.62 gr. | 0.2 gr. |
Total lipid (fat) | 0.03 gr. | 0.01 gr. |
Ash | 0.28 gr. | 0.1 gr. |
Carbohydrates | 9.57 gr. | 2.7 gr. |
Fiber | 0.7 gr. | 0.2 gr. |
Sugars | 8.87 gr. | 2.5 gr. |
Calcium, Ca | 11 mg | 3.1 mg |
Iron, Fe | 0.27 mg | 0.1 mg |
Magnesium, Mg | 11 mg | 3.1 mg |
List continued below |
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Phosphorus, P | 10 mg | 2.8 mg |
Potassium, K | 133 mg | 37.7 mg |
Sodium, Na | 5 mg | 1.4 mg |
Zinc, Zn | 0.51 mg | 0.1 mg |
Copper, Cu | 0.03 mg | 0.01 mg |
Manganese, Mn | 0.03 mg | 0.01 mg |
Selenium, Se | 0.4 mcg | 0.1 mcg |
Vitamin C, ascorbic acid | 34.2 mg | 9.7 mg |
Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
Vitamin B2, Riboflavin | 0.03 mg | 0.01 mg |
Vitamin B3, Niacin | 0.45 mg | 0.1 mg |
Vitamin B5, Pantothenic acid | 0.13 mg | 0.04 mg |
Vitamin B6 | 0.04 mg | 0.01 mg |
Folate, total | 5 mcg | 1.4 mcg |
Folate, food | 5 mcg | 1.4 mcg |
Folate, DFE | 5 mcg | 1.4 mcg |
Choline, total | 8.9 mg | 2.5 mg |
Vitamin A, IU | 852 IU | 241.6 IU |
Vitamin A, RAE | 43 mcg | 12.2 mcg |
Vitamin E (alpha-tocopherol) | 0.1 mg | 0.03 mg |
Fats, monounsaturated | 0.01 gr. | 0 gr. |
Fats, polyunsaturated | 0.01 gr. | 0 gr. |
Tryptophan | 0.01 gr. | 0 gr. |
Threonine | 0.01 gr. | 0 gr. |
Isoleucine | 0.02 gr. | 0 gr. |
Leucine | 0.02 gr. | 0 gr. |
Lysine | 0.03 gr. | 0.01 gr. |
Methionine | 0.01 gr. | 0 gr. |
Cystine | 0.01 gr. | 0 gr. |
Phenylalanine | 0.02 gr. | 0.01 gr. |
Tyrosine | 0.01 gr. | 0 gr. |
Valine | 0.03 gr. | 0.01 gr. |
Arginine | 0.04 gr. | 0.01 gr. |
Histidine | 0.01 gr. | 0 gr. |
Alanine | 0.03 gr. | 0.01 gr. |
Aspartic acid | 0.07 gr. | 0.02 gr. |
Glutamic acid | 0.06 gr. | 0.02 gr. |
Glycine | 0.06 gr. | 0.02 gr. |
Proline | 0.03 gr. | 0.01 gr. |
Serine | 0.02 gr. | 0.01 gr. |
Carotene, beta | 193 mcg | 54.7 mcg |
Carotene, alpha | 133 mcg | 37.7 mcg |
Cryptoxanthin, beta | 503 mcg | 142.6 mcg |
Lutein + zeaxanthin | 163 mcg | 46.2 mcg |