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Tangerines, (mandarin oranges), canned, juice pack

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 89.51 gr. 25.4 gr.
Energy 37 kcal 10.5 kcal
Energy 155 kj 43.9 kj
Protein 0.62 gr. 0.2 gr.
Total lipid (fat) 0.03 gr. 0.01 gr.
Ash 0.28 gr. 0.1 gr.
Carbohydrates 9.57 gr. 2.7 gr.
Fiber 0.7 gr. 0.2 gr.
Sugars 8.87 gr. 2.5 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 0.27 mg 0.1 mg
Magnesium, Mg 11 mg 3.1 mg
List continued below
Phosphorus, P 10 mg 2.8 mg
Potassium, K 133 mg 37.7 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 0.51 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 0.4 mcg 0.1 mcg
Vitamin C, ascorbic acid 34.2 mg 9.7 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.45 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.13 mg 0.04 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 8.9 mg 2.5 mg
Vitamin A, IU 852 IU 241.6 IU
Vitamin A, RAE 43 mcg 12.2 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.01 gr. 0 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.02 gr. 0 gr.
Leucine 0.02 gr. 0 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.07 gr. 0.02 gr.
Glutamic acid 0.06 gr. 0.02 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.02 gr. 0.01 gr.
Carotene, beta 193 mcg 54.7 mcg
Carotene, alpha 133 mcg 37.7 mcg
Cryptoxanthin, beta 503 mcg 142.6 mcg
Lutein + zeaxanthin 163 mcg 46.2 mcg