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Tangerines, (mandarin oranges), canned, light syrup pack

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 83.06 gr. 23.5 gr.
Energy 61 kcal 17.3 kcal
Energy 255 kj 72.3 kj
Protein 0.45 gr. 0.1 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.19 gr. 0.1 gr.
Carbohydrates 16.19 gr. 4.6 gr.
Fiber 0.7 gr. 0.2 gr.
Sugars 15.49 gr. 4.4 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 0.37 mg 0.1 mg
Magnesium, Mg 8 mg 2.3 mg
List continued below
Phosphorus, P 10 mg 2.8 mg
Potassium, K 78 mg 22.1 mg
Sodium, Na 6 mg 1.7 mg
Zinc, Zn 0.24 mg 0.1 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 0.4 mcg 0.1 mcg
Vitamin C, ascorbic acid 19.8 mg 5.6 mg
Vitamin B1, Thiamin 0.05 mg 0.02 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.45 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.13 mg 0.04 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 6.9 mg 2 mg
Vitamin A, IU 840 IU 238.2 IU
Vitamin A, RAE 42 mcg 11.9 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.02 gr. 0.01 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.01 gr. 0 gr.
Lysine 0.02 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.02 gr. 0.01 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.02 gr. 0.01 gr.
Aspartic acid 0.06 gr. 0.02 gr.
Glutamic acid 0.05 gr. 0.01 gr.
Glycine 0.05 gr. 0.01 gr.
Proline 0.02 gr. 0.01 gr.
Serine 0.02 gr. 0 gr.
Carotene, beta 191 mcg 54.2 mcg
Carotene, alpha 131 mcg 37.1 mcg
Cryptoxanthin, beta 496 mcg 140.6 mcg
Lutein + zeaxanthin 163 mcg 46.2 mcg