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Tangerine juice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 88.9 gr. 25.2 gr.
Energy 43 kcal 12.2 kcal
Energy 180 kj 51 kj
Protein 0.5 gr. 0.1 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 0.3 gr. 0.1 gr.
Carbohydrates 10.1 gr. 2.9 gr.
Fiber 0.2 gr. 0.1 gr.
Sugars 9.9 gr. 2.8 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 0.2 mg 0.1 mg
Magnesium, Mg 8 mg 2.3 mg
List continued below
Phosphorus, P 14 mg 4 mg
Potassium, K 178 mg 50.5 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.03 mg 0.01 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 0.1 mcg 0.03 mcg
Vitamin C, ascorbic acid 31 mg 8.8 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.1 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.13 mg 0.04 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 6.2 mg 1.8 mg
Vitamin A, IU 253 IU 71.7 IU
Vitamin A, RAE 13 mcg 3.7 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.01 gr. 0 gr.
Lysine 0.01 gr. 0 gr.
Phenylalanine 0.01 gr. 0 gr.
Valine 0.01 gr. 0 gr.
Arginine 0.03 gr. 0.01 gr.
Alanine 0.01 gr. 0 gr.
Aspartic acid 0.05 gr. 0.02 gr.
Glutamic acid 0.02 gr. 0.01 gr.
Glycine 0.01 gr. 0 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.01 gr. 0 gr.
Carotene, beta 38 mcg 10.8 mcg
Carotene, alpha 14 mcg 4 mcg
Cryptoxanthin, beta 214 mcg 60.7 mcg
Lutein + zeaxanthin 166 mcg 47.1 mcg