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Tangerine juice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	88.9 gr.	25.2 gr.
Energy	43 kcal	12.2 kcal
Energy	180 kj	51 kj
Protein	0.5 gr.	0.1 gr.
Total lipid (fat)	0.2 gr.	0.1 gr.
Ash	0.3 gr.	0.1 gr.
Carbohydrates	10.1 gr.	2.9 gr.
Fiber	0.2 gr.	0.1 gr.
Sugars	9.9 gr.	2.8 gr.
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	0.2 mg	0.1 mg
Magnesium, Mg	8 mg	2.3 mg
List continued below
Phosphorus, P	14 mg	4 mg
Potassium, K	178 mg	50.5 mg
Sodium, Na	1 mg	0.3 mg
Zinc, Zn	0.03 mg	0.01 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	0.1 mcg	0.03 mcg
Vitamin C, ascorbic acid	31 mg	8.8 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.1 mg	0.03 mg
Vitamin B5, Pantothenic acid	0.13 mg	0.04 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Choline, total	6.2 mg	1.8 mg
Vitamin A, IU	253 IU	71.7 IU
Vitamin A, RAE	13 mcg	3.7 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	0.04 mg
Fats, saturated	0.02 gr.	0.01 gr.
Fats, monounsaturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.04 gr.	0.01 gr.
Threonine	0.01 gr.	0 gr.
Isoleucine	0.01 gr.	0 gr.
Leucine	0.01 gr.	0 gr.
Lysine	0.01 gr.	0 gr.
Phenylalanine	0.01 gr.	0 gr.
Valine	0.01 gr.	0 gr.
Arginine	0.03 gr.	0.01 gr.
Alanine	0.01 gr.	0 gr.
Aspartic acid	0.05 gr.	0.02 gr.
Glutamic acid	0.02 gr.	0.01 gr.
Glycine	0.01 gr.	0 gr.
Proline	0.03 gr.	0.01 gr.
Serine	0.01 gr.	0 gr.
Carotene, beta	38 mcg	10.8 mcg
Carotene, alpha	14 mcg	4 mcg
Cryptoxanthin, beta	214 mcg	60.7 mcg
Lutein + zeaxanthin	166 mcg	47.1 mcg