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Thyme, fresh

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	65.11 gr.	18.5 gr.
Energy	101 kcal	28.6 kcal
Energy	423 kj	119.9 kj
Protein	5.56 gr.	1.6 gr.
Total lipid (fat)	1.68 gr.	0.5 gr.
Ash	3.2 gr.	0.9 gr.
Carbohydrates	24.45 gr.	6.9 gr.
Fiber	14 gr.	4 gr.
Calcium, Ca	405 mg	114.8 mg
Iron, Fe	17.45 mg	4.9 mg
Magnesium, Mg	160 mg	45.4 mg
Phosphorus, P	106 mg	30.1 mg
List continued below
Potassium, K	609 mg	172.7 mg
Sodium, Na	9 mg	2.6 mg
Zinc, Zn	1.81 mg	0.5 mg
Copper, Cu	0.56 mg	0.2 mg
Manganese, Mn	1.72 mg	0.5 mg
Vitamin C, ascorbic acid	160.1 mg	45.4 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.47 mg	0.1 mg
Vitamin B3, Niacin	1.82 mg	0.5 mg
Vitamin B5, Pantothenic acid	0.41 mg	0.1 mg
Vitamin B6	0.35 mg	0.1 mg
Folate, total	45 mcg	12.8 mcg
Folate, food	45 mcg	12.8 mcg
Folate, DFE	45 mcg	12.8 mcg
Vitamin A, IU	4751 IU	1347 IU
Vitamin A, RAE	238 mcg	67.5 mcg
Fats, saturated	0.47 gr.	0.1 gr.
Fats, monounsaturated	0.08 gr.	0.02 gr.
Fats, polyunsaturated	0.53 gr.	0.2 gr.
Tryptophan	0.11 gr.	0.03 gr.
Threonine	0.15 gr.	0.04 gr.
Isoleucine	0.29 gr.	0.1 gr.
Leucine	0.26 gr.	0.1 gr.
Lysine	0.13 gr.	0.04 gr.
Valine	0.31 gr.	0.1 gr.
Carotene, beta	2851 mcg	808.3 mcg