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Thyme, fresh

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 65.11 gr. 18.5 gr.
Energy 101 kcal 28.6 kcal
Energy 423 kj 119.9 kj
Protein 5.56 gr. 1.6 gr.
Total lipid (fat) 1.68 gr. 0.5 gr.
Ash 3.2 gr. 0.9 gr.
Carbohydrates 24.45 gr. 6.9 gr.
Fiber 14 gr. 4 gr.
Calcium, Ca 405 mg 114.8 mg
Iron, Fe 17.45 mg 4.9 mg
Magnesium, Mg 160 mg 45.4 mg
Phosphorus, P 106 mg 30.1 mg
List continued below
Potassium, K 609 mg 172.7 mg
Sodium, Na 9 mg 2.6 mg
Zinc, Zn 1.81 mg 0.5 mg
Copper, Cu 0.56 mg 0.2 mg
Manganese, Mn 1.72 mg 0.5 mg
Vitamin C, ascorbic acid 160.1 mg 45.4 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.47 mg 0.1 mg
Vitamin B3, Niacin 1.82 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.41 mg 0.1 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 45 mcg 12.8 mcg
Folate, food 45 mcg 12.8 mcg
Folate, DFE 45 mcg 12.8 mcg
Vitamin A, IU 4751 IU 1347 IU
Vitamin A, RAE 238 mcg 67.5 mcg
Fats, saturated 0.47 gr. 0.1 gr.
Fats, monounsaturated 0.08 gr. 0.02 gr.
Fats, polyunsaturated 0.53 gr. 0.2 gr.
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.15 gr. 0.04 gr.
Isoleucine 0.29 gr. 0.1 gr.
Leucine 0.26 gr. 0.1 gr.
Lysine 0.13 gr. 0.04 gr.
Valine 0.31 gr. 0.1 gr.
Carotene, beta 2851 mcg 808.3 mcg