|
Quantity per 100 gr. |
Quantity per oz |
| Water |
14.97 gr. |
4.2 gr. |
| Energy |
302 kcal |
85.6 kcal |
| Energy |
1264 kj |
358.4 kj |
| Protein |
3.39 gr. |
1 gr. |
| Total lipid (fat) |
0.46 gr. |
0.1 gr. |
| Ash |
1.66 gr. |
0.5 gr. |
| Carbohydrates |
79.52 gr. |
22.5 gr. |
| Fiber |
4 gr. |
1.1 gr. |
| Sugars |
59.19 gr. |
16.8 gr. |
| Calcium, Ca |
53 mg |
15 mg |
| Iron, Fe |
1.79 mg |
0.5 mg |
| Magnesium, Mg |
35 mg |
9.9 mg |
List continued below
|
| Phosphorus, P |
115 mg |
32.6 mg |
| Potassium, K |
746 mg |
211.5 mg |
| Sodium, Na |
12 mg |
3.4 mg |
| Zinc, Zn |
0.32 mg |
0.1 mg |
| Copper, Cu |
0.36 mg |
0.1 mg |
| Manganese, Mn |
0.31 mg |
0.1 mg |
| Selenium, Se |
0.7 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
3.2 mg |
0.9 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.14 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
| Vitamin B6 |
0.32 mg |
0.1 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Choline, total |
11.1 mg |
3.1 mg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
3.5 mcg |
1 mcg |
| Fats, saturated |
0.15 gr. |
0.04 gr. |
| Fats, monounsaturated |
0.02 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.14 gr. |
0.04 gr. |
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