|
Quantity per 100 gr. |
Quantity per oz |
Water |
15.43 gr. |
4.4 gr. |
Energy |
299 kcal |
84.8 kcal |
Energy |
1252 kj |
355 kj |
Protein |
3.07 gr. |
0.9 gr. |
Total lipid (fat) |
0.46 gr. |
0.1 gr. |
Ash |
1.85 gr. |
0.5 gr. |
Carbohydrates |
79.18 gr. |
22.4 gr. |
List continued below
|
Fiber |
3.7 gr. |
1 gr. |
Sugars |
59.19 gr. |
16.8 gr. |
Starch |
2.7 gr. |
0.8 gr. |
Sucrose |
0.45 gr. |
0.1 gr. |
Glucose (dextrose) |
27.75 gr. |
7.9 gr. |
Fructose |
29.68 gr. |
8.4 gr. |
Calcium, Ca |
50 mg |
14.2 mg |
Iron, Fe |
1.88 mg |
0.5 mg |
Magnesium, Mg |
32 mg |
9.1 mg |
Phosphorus, P |
101 mg |
28.6 mg |
Potassium, K |
749 mg |
212.4 mg |
Sodium, Na |
11 mg |
3.1 mg |
Zinc, Zn |
0.22 mg |
0.1 mg |
Copper, Cu |
0.32 mg |
0.1 mg |
Manganese, Mn |
0.3 mg |
0.1 mg |
Selenium, Se |
0.6 mcg |
0.2 mcg |
Fluoride, F |
233.9 mcg |
66.3 mcg |
Vitamin C, ascorbic acid |
2.3 mg |
0.7 mg |
Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
Vitamin B3, Niacin |
0.77 mg |
0.2 mg |
Vitamin B5, Pantothenic acid |
0.1 mg |
0.03 mg |
Vitamin B6 |
0.17 mg |
0.05 mg |
Folate, total |
5 mcg |
1.4 mcg |
Folate, food |
5 mcg |
1.4 mcg |
Folate, DFE |
5 mcg |
1.4 mcg |
Choline, total |
11.1 mg |
3.1 mg |
Betaine |
0.3 mg |
0.1 mg |
Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
Tocopherol, gamma |
0.04 mg |
0.01 mg |
Vitamin K (phylloquinone) |
3.5 mcg |
1 mcg |
Fats, saturated |
0.06 gr. |
0.02 gr. |
Fats, monounsaturated |
0.05 gr. |
0.01 gr. |
Fats, polyunsaturated |
0.04 gr. |
0.01 gr. |
Tryptophan |
0.05 gr. |
0.01 gr. |
Threonine |
0.08 gr. |
0.02 gr. |
Isoleucine |
0.06 gr. |
0.02 gr. |
Leucine |
0.1 gr. |
0.03 gr. |
Lysine |
0.08 gr. |
0.02 gr. |
Methionine |
0.02 gr. |
0.01 gr. |
Cystine |
0.02 gr. |
0.01 gr. |
Phenylalanine |
0.07 gr. |
0.02 gr. |
Tyrosine |
0.01 gr. |
0 gr. |
Valine |
0.08 gr. |
0.02 gr. |
Arginine |
0.41 gr. |
0.1 gr. |
Histidine |
0.07 gr. |
0.02 gr. |
Alanine |
0.11 gr. |
0.03 gr. |
Aspartic acid |
0.11 gr. |
0.03 gr. |
Glutamic acid |
0.16 gr. |
0.05 gr. |
Glycine |
0.08 gr. |
0.02 gr. |
Proline |
0.25 gr. |
0.1 gr. |
Serine |
0.07 gr. |
0.02 gr. |