|
Quantity per 100 gr. |
Quantity per oz |
| Water |
15.43 gr. |
4.4 gr. |
| Energy |
299 kcal |
84.8 kcal |
| Energy |
1252 kj |
355 kj |
| Protein |
3.07 gr. |
0.9 gr. |
| Total lipid (fat) |
0.46 gr. |
0.1 gr. |
| Ash |
1.85 gr. |
0.5 gr. |
| Carbohydrates |
79.18 gr. |
22.4 gr. |
List continued below
|
| Fiber |
3.7 gr. |
1 gr. |
| Sugars |
59.19 gr. |
16.8 gr. |
| Starch |
2.7 gr. |
0.8 gr. |
| Sucrose |
0.45 gr. |
0.1 gr. |
| Glucose (dextrose) |
27.75 gr. |
7.9 gr. |
| Fructose |
29.68 gr. |
8.4 gr. |
| Calcium, Ca |
50 mg |
14.2 mg |
| Iron, Fe |
1.88 mg |
0.5 mg |
| Magnesium, Mg |
32 mg |
9.1 mg |
| Phosphorus, P |
101 mg |
28.6 mg |
| Potassium, K |
749 mg |
212.4 mg |
| Sodium, Na |
11 mg |
3.1 mg |
| Zinc, Zn |
0.22 mg |
0.1 mg |
| Copper, Cu |
0.32 mg |
0.1 mg |
| Manganese, Mn |
0.3 mg |
0.1 mg |
| Selenium, Se |
0.6 mcg |
0.2 mcg |
| Fluoride, F |
233.9 mcg |
66.3 mcg |
| Vitamin C, ascorbic acid |
2.3 mg |
0.7 mg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
0.77 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.1 mg |
0.03 mg |
| Vitamin B6 |
0.17 mg |
0.05 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
11.1 mg |
3.1 mg |
| Betaine |
0.3 mg |
0.1 mg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Tocopherol, gamma |
0.04 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
3.5 mcg |
1 mcg |
| Fats, saturated |
0.06 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.05 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.04 gr. |
0.01 gr. |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.08 gr. |
0.02 gr. |
| Isoleucine |
0.06 gr. |
0.02 gr. |
| Leucine |
0.1 gr. |
0.03 gr. |
| Lysine |
0.08 gr. |
0.02 gr. |
| Methionine |
0.02 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.07 gr. |
0.02 gr. |
| Tyrosine |
0.01 gr. |
0 gr. |
| Valine |
0.08 gr. |
0.02 gr. |
| Arginine |
0.41 gr. |
0.1 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.11 gr. |
0.03 gr. |
| Aspartic acid |
0.11 gr. |
0.03 gr. |
| Glutamic acid |
0.16 gr. |
0.05 gr. |
| Glycine |
0.08 gr. |
0.02 gr. |
| Proline |
0.25 gr. |
0.1 gr. |
| Serine |
0.07 gr. |
0.02 gr. |
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