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Raisins, seeded

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	16.57 gr.	4.7 gr.
Energy	296 kcal	83.9 kcal
Energy	1238 kj	351 kj
Protein	2.52 gr.	0.7 gr.
Total lipid (fat)	0.54 gr.	0.2 gr.
Ash	1.89 gr.	0.5 gr.
Carbohydrates	78.47 gr.	22.2 gr.
Fiber	6.8 gr.	1.9 gr.
Calcium, Ca	28 mg	7.9 mg
Iron, Fe	2.59 mg	0.7 mg
Magnesium, Mg	30 mg	8.5 mg
Phosphorus, P	75 mg	21.3 mg
List continued below
Potassium, K	825 mg	233.9 mg
Sodium, Na	28 mg	7.9 mg
Zinc, Zn	0.18 mg	0.1 mg
Copper, Cu	0.3 mg	0.1 mg
Manganese, Mn	0.27 mg	0.1 mg
Selenium, Se	0.6 mcg	0.2 mcg
Vitamin C, ascorbic acid	5.4 mg	1.5 mg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	1.11 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.05 mg	0.01 mg
Vitamin B6	0.19 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Fats, saturated	0.18 gr.	0.1 gr.
Fats, monounsaturated	0.02 gr.	0.01 gr.
Fats, polyunsaturated	0.16 gr.	0.05 gr.