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Rambutan, canned, syrup pack

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	78.04 gr.	22.1 gr.
Energy	82 kcal	23.2 kcal
Energy	343 kj	97.2 kj
Protein	0.65 gr.	0.2 gr.
Total lipid (fat)	0.21 gr.	0.1 gr.
Ash	0.23 gr.	0.1 gr.
Carbohydrates	20.87 gr.	5.9 gr.
Fiber	0.9 gr.	0.3 gr.
Calcium, Ca	22 mg	6.2 mg
Iron, Fe	0.35 mg	0.1 mg
Magnesium, Mg	7 mg	2 mg
Phosphorus, P	9 mg	2.6 mg
Potassium, K	42 mg	11.9 mg
Sodium, Na	11 mg	3.1 mg
List continued below
Zinc, Zn	0.08 mg	0.02 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.34 mg	0.1 mg
Vitamin C, ascorbic acid	4.9 mg	1.4 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	1.35 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.02 mg	0.01 mg
Vitamin B6	0.02 mg	0.01 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Vitamin A, IU	3 IU	0.9 IU
Carotene, beta	2 mcg	0.6 mcg