|
Quantity per 100 gr. |
Quantity per oz |
| Water |
85.75 gr. |
24.3 gr. |
| Energy |
52 kcal |
14.7 kcal |
| Energy |
220 kj |
62.4 kj |
| Protein |
1.2 gr. |
0.3 gr. |
| Total lipid (fat) |
0.65 gr. |
0.2 gr. |
| Ash |
0.46 gr. |
0.1 gr. |
| Carbohydrates |
11.94 gr. |
3.4 gr. |
List continued below
|
| Fiber |
6.5 gr. |
1.8 gr. |
| Sugars |
4.42 gr. |
1.3 gr. |
| Sucrose |
0.2 gr. |
0.1 gr. |
| Glucose (dextrose) |
1.86 gr. |
0.5 gr. |
| Fructose |
2.35 gr. |
0.7 gr. |
| Calcium, Ca |
25 mg |
7.1 mg |
| Iron, Fe |
0.69 mg |
0.2 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
29 mg |
8.2 mg |
| Potassium, K |
151 mg |
42.8 mg |
| Sodium, Na |
1 mg |
0.3 mg |
| Zinc, Zn |
0.42 mg |
0.1 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.67 mg |
0.2 mg |
| Selenium, Se |
0.2 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
26.2 mg |
7.4 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.6 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.33 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
21 mcg |
6 mcg |
| Folate, food |
21 mcg |
6 mcg |
| Folate, DFE |
21 mcg |
6 mcg |
| Choline, total |
12.3 mg |
3.5 mg |
| Betaine |
0.8 mg |
0.2 mg |
| Vitamin A, IU |
33 IU |
9.4 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.87 mg |
0.2 mg |
| Tocopherol, beta |
0.06 mg |
0.02 mg |
| Tocopherol, gamma |
1.42 mg |
0.4 mg |
| Tocopherol, delta |
1.04 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
7.8 mcg |
2.2 mcg |
| Fats, saturated |
0.02 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.06 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.38 gr. |
0.1 gr. |
| Carotene, beta |
12 mcg |
3.4 mcg |
| Carotene, alpha |
16 mcg |
4.5 mcg |
| Lutein + zeaxanthin |
136 mcg |
38.6 mcg |
Log in/Register