|
Quantity per 100 gr. |
Quantity per oz |
| Water |
75.33 gr. |
21.4 gr. |
| Energy |
91 kcal |
25.8 kcal |
| Energy |
381 kj |
108 kj |
| Protein |
0.83 gr. |
0.2 gr. |
| Total lipid (fat) |
0.12 gr. |
0.03 gr. |
| Ash |
0.36 gr. |
0.1 gr. |
| Carbohydrates |
23.36 gr. |
6.6 gr. |
| Fiber |
3.3 gr. |
0.9 gr. |
| Sugars |
20.06 gr. |
5.7 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
0.42 mg |
0.1 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
List continued below
|
| Phosphorus, P |
9 mg |
2.6 mg |
| Potassium, K |
94 mg |
26.7 mg |
| Sodium, Na |
3 mg |
0.9 mg |
| Zinc, Zn |
0.16 mg |
0.05 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.23 mg |
0.1 mg |
| Selenium, Se |
0.1 mcg |
0.03 mcg |
| Vitamin C, ascorbic acid |
8.7 mg |
2.5 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.44 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.25 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
8.2 mg |
2.3 mg |
| Vitamin A, IU |
33 IU |
9.4 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.59 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
5.2 mcg |
1.5 mcg |
| Fats, saturated |
0.01 gr. |
0 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.07 gr. |
0.02 gr. |
| Carotene, beta |
12 mcg |
3.4 mcg |
| Carotene, alpha |
16 mcg |
4.5 mcg |
| Lutein + zeaxanthin |
91 mcg |
25.8 mcg |
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