|
Quantity per 100 gr. |
Quantity per oz |
| Water |
72.75 gr. |
20.6 gr. |
| Energy |
103 kcal |
29.2 kcal |
| Energy |
431 kj |
122.2 kj |
| Protein |
0.7 gr. |
0.2 gr. |
| Total lipid (fat) |
0.16 gr. |
0.05 gr. |
| Ash |
0.24 gr. |
0.1 gr. |
| Carbohydrates |
26.16 gr. |
7.4 gr. |
| Fiber |
4.4 gr. |
1.2 gr. |
| Sugars |
21.76 gr. |
6.2 gr. |
| Calcium, Ca |
15 mg |
4.3 mg |
| Iron, Fe |
0.65 mg |
0.2 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
List continued below
|
| Phosphorus, P |
17 mg |
4.8 mg |
| Potassium, K |
114 mg |
32.3 mg |
| Sodium, Na |
1 mg |
0.3 mg |
| Zinc, Zn |
0.18 mg |
0.1 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.65 mg |
0.2 mg |
| Selenium, Se |
0.3 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
16.5 mg |
4.7 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.23 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
26 mcg |
7.4 mcg |
| Folate, food |
26 mcg |
7.4 mcg |
| Folate, DFE |
26 mcg |
7.4 mcg |
| Choline, total |
10.2 mg |
2.9 mg |
| Vitamin A, IU |
60 IU |
17 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.72 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
6.5 mcg |
1.8 mcg |
| Fats, saturated |
0.01 gr. |
0 gr. |
| Fats, monounsaturated |
0.02 gr. |
0 gr. |
| Fats, polyunsaturated |
0.09 gr. |
0.03 gr. |
| Carotene, beta |
21 mcg |
6 mcg |
| Carotene, alpha |
29 mcg |
8.2 mcg |
| Lutein + zeaxanthin |
113 mcg |
32 mcg |
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