|
Quantity per 100 gr. |
Quantity per oz |
| Water |
67.79 gr. |
19.2 gr. |
| Energy |
116 kcal |
32.9 kcal |
| Energy |
485 kj |
137.5 kj |
| Protein |
0.39 gr. |
0.1 gr. |
| Total lipid (fat) |
0.05 gr. |
0.01 gr. |
| Ash |
0.56 gr. |
0.2 gr. |
| Carbohydrates |
31.2 gr. |
8.8 gr. |
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
28.7 gr. |
8.1 gr. |
| Calcium, Ca |
145 mg |
41.1 mg |
| Iron, Fe |
0.21 mg |
0.1 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
List continued below
|
| Phosphorus, P |
8 mg |
2.3 mg |
| Potassium, K |
96 mg |
27.2 mg |
| Sodium, Na |
1 mg |
0.3 mg |
| Zinc, Zn |
0.08 mg |
0.02 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.07 mg |
0.02 mg |
| Selenium, Se |
0.9 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
3.3 mg |
0.9 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.2 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.05 mg |
0.01 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
4.4 mg |
1.2 mg |
| Vitamin A, IU |
73 IU |
20.7 IU |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
21.1 mcg |
6 mcg |
| Fats, saturated |
0.01 gr. |
0 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.03 gr. |
0.01 gr. |
| Carotene, beta |
44 mcg |
12.5 mcg |
| Lutein + zeaxanthin |
123 mcg |
34.9 mcg |
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