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Roselle, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 86.58 gr. 24.5 gr.
Energy 49 kcal 13.9 kcal
Energy 205 kj 58.1 kj
Protein 0.96 gr. 0.3 gr.
Total lipid (fat) 0.64 gr. 0.2 gr.
Ash 0.51 gr. 0.1 gr.
Carbohydrates 11.31 gr. 3.2 gr.
Calcium, Ca 215 mg 61 mg
Iron, Fe 1.48 mg 0.4 mg
Magnesium, Mg 51 mg 14.5 mg
Phosphorus, P 37 mg 10.5 mg
Potassium, K 208 mg 59 mg
Sodium, Na 6 mg 1.7 mg
Vitamin C, ascorbic acid 12 mg 3.4 mg
List continued below
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.31 mg 0.1 mg
Vitamin A, IU 287 IU 81.4 IU
Vitamin A, RAE 14 mcg 4 mcg