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Rose-apples, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 93 gr. 26.4 gr.
Energy 25 kcal 7.1 kcal
Energy 105 kj 29.8 kj
Protein 0.6 gr. 0.2 gr.
Total lipid (fat) 0.3 gr. 0.1 gr.
Ash 0.4 gr. 0.1 gr.
Carbohydrates 5.7 gr. 1.6 gr.
Calcium, Ca 29 mg 8.2 mg
Iron, Fe 0.07 mg 0.02 mg
Magnesium, Mg 5 mg 1.4 mg
Phosphorus, P 8 mg 2.3 mg
Potassium, K 123 mg 34.9 mg
Zinc, Zn 0.06 mg 0.02 mg
List continued below
Copper, Cu 0.02 mg 0 mg
Manganese, Mn 0.03 mg 0.01 mg
Vitamin C, ascorbic acid 22.3 mg 6.3 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.8 mg 0.2 mg
Vitamin A, IU 339 IU 96.1 IU
Vitamin A, RAE 17 mcg 4.8 mcg