|
Quantity per 100 gr. |
Quantity per oz |
| Water |
31.4 gr. |
8.9 gr. |
| Energy |
239 kcal |
67.8 kcal |
| Energy |
1000 kj |
283.5 kj |
| Protein |
2.8 gr. |
0.8 gr. |
| Total lipid (fat) |
0.6 gr. |
0.2 gr. |
| Ash |
2.7 gr. |
0.8 gr. |
| Carbohydrates |
62.5 gr. |
17.7 gr. |
| Fiber |
5.1 gr. |
1.4 gr. |
| Sugars |
38.8 gr. |
11 gr. |
| Calcium, Ca |
74 mg |
21 mg |
| Iron, Fe |
2.8 mg |
0.8 mg |
| Magnesium, Mg |
92 mg |
26.1 mg |
List continued below
|
| Phosphorus, P |
113 mg |
32 mg |
| Potassium, K |
628 mg |
178.1 mg |
| Sodium, Na |
28 mg |
7.9 mg |
| Zinc, Zn |
0.1 mg |
0.03 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Selenium, Se |
1.3 mcg |
0.4 mcg |
| Vitamin C, ascorbic acid |
3.5 mg |
1 mg |
| Vitamin B1, Thiamin |
0.43 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.94 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
14 mcg |
4 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
14 mcg |
4 mcg |
| Choline, total |
8.6 mg |
2.4 mg |
| Vitamin A, IU |
30 IU |
8.5 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.1 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
2.8 mcg |
0.8 mcg |
| Fats, saturated |
0.27 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.18 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.06 gr. |
0.02 gr. |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Lysine |
0.14 gr. |
0.04 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Carotene, beta |
18 mcg |
5.1 mcg |
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